{"id":17886323,"url":"https://github.com/david-rodden/sheiko","last_synced_at":"2025-04-03T02:23:24.500Z","repository":{"id":64604541,"uuid":"108299931","full_name":"David-Rodden/Sheiko","owner":"David-Rodden","description":"Lists several different Sheiko lifting programs and helps the user find which program best suits him/her","archived":false,"fork":false,"pushed_at":"2023-01-17T23:09:29.000Z","size":4758,"stargazers_count":1,"open_issues_count":0,"forks_count":1,"subscribers_count":3,"default_branch":"main","last_synced_at":"2025-02-08T16:32:57.631Z","etag":null,"topics":["exercise","lifting","weightlifting"],"latest_commit_sha":null,"homepage":"http://sheiko.org","language":"JavaScript","has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":"mit","status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/David-Rodden.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":"LICENSE","code_of_conduct":"CODE_OF_CONDUCT.md","threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null}},"created_at":"2017-10-25T17:03:35.000Z","updated_at":"2023-01-31T16:53:50.000Z","dependencies_parsed_at":"2023-01-30T00:01:26.047Z","dependency_job_id":null,"html_url":"https://github.com/David-Rodden/Sheiko","commit_stats":null,"previous_names":[],"tags_count":0,"template":false,"template_full_name":null,"repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/David-Rodden%2FSheiko","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/David-Rodden%2FSheiko/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/David-Rodden%2FSheiko/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/David-Rodden%2FSheiko/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/David-Rodden","download_url":"https://codeload.github.com/David-Rodden/Sheiko/tar.gz/refs/heads/main","host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":246923115,"owners_count":20855529,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2022-07-04T15:15:14.044Z","host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":["exercise","lifting","weightlifting"],"created_at":"2024-10-28T13:05:10.459Z","updated_at":"2025-04-03T02:23:24.478Z","avatar_url":"https://github.com/David-Rodden.png","language":"JavaScript","funding_links":[],"categories":[],"sub_categories":[],"readme":"## Sheiko\n\nBoris Sheiko is a Russian powerlifting coach renown for his very effective weightlifting programs.\nThe many programs he has created, all named \"Sheiko\" with a number appended at the end, can come across as daunting and confusing.\nThis website aims to aid users in finding the specific Sheiko variation that suits them based on the criteria they enter.\n\n## Current functionality\n\nThe site is split into 2 portions: a survey followed by an exercise listing.\n\nUpon accessing the website for the first time, the user is prompted with a 3-question survey.\nThese questions are then used to direct the user to a program best suited for them.\n\nThe user, however, is still free to view other Sheiko programs.\n\nBelow is an example of the first question of the three-question survey.\n\n![](survey-example.png)\n\nA search bar is provided to search any program contained within the Sheiko program suite.\nDirectly underneath, a chart overview of the selected program is displayed.\n\nThe horizontal axis represents the collective sets of all exercises.\nThe vertical axis represents the effort exerted with respect to the exercise performed.\n\nBeneath, the exercises are displayed as a chronologically exhaustive list, delimited by the day on which they should be performed.\nEvery exercise is contained within a rounded box which displays a bulleted list of every set and repetition that should be performed with a specified effort as the percentage of a one-rep-max.\nFurthermore, a picture of the exercise is displayed on the right of the bulleted list is used to complement it.\nClicking on an exercise, will have it slide to the left, giving space to Google Analytics, which will be used as an aid in the visualization of the data.\n\n![](exercise-example.png)","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fdavid-rodden%2Fsheiko","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fdavid-rodden%2Fsheiko","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fdavid-rodden%2Fsheiko/lists"}