{"id":28946702,"url":"https://github.com/dmitriz/dental-routine","last_synced_at":"2026-02-01T06:33:13.019Z","repository":{"id":292514114,"uuid":"981099551","full_name":"dmitriz/dental-routine","owner":"dmitriz","description":"Evidence-based, modular protocol for sustainable dental care","archived":false,"fork":false,"pushed_at":"2025-05-19T10:52:11.000Z","size":98,"stargazers_count":0,"open_issues_count":0,"forks_count":0,"subscribers_count":1,"default_branch":"main","last_synced_at":"2025-06-23T08:50:09.794Z","etag":null,"topics":[],"latest_commit_sha":null,"homepage":null,"language":null,"has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":null,"status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/dmitriz.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":null,"code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null,"governance":null,"roadmap":null,"authors":null,"dei":null,"publiccode":null,"codemeta":null,"zenodo":null}},"created_at":"2025-05-10T10:40:55.000Z","updated_at":"2025-05-19T10:52:14.000Z","dependencies_parsed_at":null,"dependency_job_id":"71cbb127-eab7-4625-8645-065c547feea0","html_url":"https://github.com/dmitriz/dental-routine","commit_stats":null,"previous_names":["dmitriz/dental-routine"],"tags_count":0,"template":false,"template_full_name":null,"purl":"pkg:github/dmitriz/dental-routine","repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/dmitriz%2Fdental-routine","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/dmitriz%2Fdental-routine/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/dmitriz%2Fdental-routine/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/dmitriz%2Fdental-routine/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/dmitriz","download_url":"https://codeload.github.com/dmitriz/dental-routine/tar.gz/refs/heads/main","sbom_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/dmitriz%2Fdental-routine/sbom","scorecard":null,"host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":286080680,"owners_count":28970567,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2026-02-01T05:48:53.985Z","status":"ssl_error","status_checked_at":"2026-02-01T05:47:55.855Z","response_time":56,"last_error":"SSL_connect returned=1 errno=0 peeraddr=140.82.121.6:443 state=error: unexpected eof while reading","robots_txt_status":"success","robots_txt_updated_at":"2025-07-24T06:49:26.215Z","robots_txt_url":"https://github.com/robots.txt","online":false,"can_crawl_api":true,"host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":[],"created_at":"2025-06-23T08:42:14.509Z","updated_at":"2026-02-01T06:33:13.006Z","avatar_url":"https://github.com/dmitriz.png","language":null,"funding_links":[],"categories":[],"sub_categories":[],"readme":"# Dental Routine Repository\n\nThis repository contains evidence-informed protocols and guides for comprehensive oral health maintenance, combining modern dentistry with traditional practices.\n\n## Core Protocols\n\n- [Comprehensive Daily Dental Routine](./daily-routine.md)  \n  A complete guide for day-long oral care practices, including proper sequencing and timing of different oral hygiene activities.\n\n- [Post-Oil Pulling Rinses: Scientific Review](./post-oil-pulling-rinses.md)  \n  A detailed comparative analysis of plain water, saltwater, and baking soda rinses following oil pulling, based on both scientific and Ayurvedic literature.\n\n- [Tools and Products](./tools-and-products.md)  \n  Recommended oral hygiene tools and products for maintaining optimal dental health.\n\n## Purpose\n\nThis repository aims to provide well-researched, practical guidance for maintaining long-term oral health through gentle, consistent routines that protect enamel, reduce bacteria, and support systemic balance throughout daily life.\n\n## Principles\n\n- Combine evidence-based modern dentistry with traditional wellness practices\n- Focus on sequence and timing for optimal efficacy\n- Prioritize gentle, sustainable approaches that prevent damage\n- Support both oral and systemic health through comprehensive care\n\nThis repository contains a research-based, daily dental care protocol that blends modern dentistry with complementary practices like oil pulling, tongue scraping, and natural product use.\n\nThe goal is to maintain long-term oral health through structured, sustainable, and evidence-informed habits.\n\n---\n\n## 💡 What This Includes\n\n- Morning and evening oral care sequences\n- Oil pulling technique and timing\n- Safe brushing and flossing methods\n- Evidence-backed recommendations on when to rinse, brush, and eat\n- Optional Ayurvedic practices (e.g., tongue scraping, tongue oiling)\n\n---\n\n## 🧠 Philosophy\n\n- Gentle, effective, low-abrasion techniques\n- Use of both clinical and traditional methods\n- Tailored for people with restorations, enamel wear, or sensitivity\n- Avoids dogma—flexible and evidence-based\n\n---\n\n## 📌 Status\n\n- ✅ Active and under ongoing refinement\n- 🚧 Additional sections (e.g., flossing protocol, brushing technique, product comparisons) may be added\n\n---\n\n## 👤 Maintainer\n\nThis repository is curated by [@dmitriz](https://github.com/dmitriz) with support from Dental GPT.\n\n---\n","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fdmitriz%2Fdental-routine","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fdmitriz%2Fdental-routine","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fdmitriz%2Fdental-routine/lists"}