{"id":21004646,"url":"https://github.com/flaque/freak","last_synced_at":"2025-07-01T05:02:27.276Z","repository":{"id":80715996,"uuid":"155779012","full_name":"Flaque/freak","owner":"Flaque","description":"A panic / mood tracker 😱","archived":false,"fork":false,"pushed_at":"2018-11-03T22:16:09.000Z","size":8,"stargazers_count":12,"open_issues_count":0,"forks_count":0,"subscribers_count":1,"default_branch":"master","last_synced_at":"2025-04-03T01:41:28.282Z","etag":null,"topics":[],"latest_commit_sha":null,"homepage":"","language":"Go","has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":null,"status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/Flaque.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":null,"code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null,"governance":null,"roadmap":null,"authors":null,"dei":null,"publiccode":null,"codemeta":null}},"created_at":"2018-11-01T21:37:57.000Z","updated_at":"2019-11-01T05:30:27.000Z","dependencies_parsed_at":null,"dependency_job_id":"51184a81-bcdd-4413-ab51-25da335d002f","html_url":"https://github.com/Flaque/freak","commit_stats":null,"previous_names":[],"tags_count":0,"template":false,"template_full_name":null,"repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Flaque%2Ffreak","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Flaque%2Ffreak/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Flaque%2Ffreak/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Flaque%2Ffreak/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/Flaque","download_url":"https://codeload.github.com/Flaque/freak/tar.gz/refs/heads/master","host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":254256468,"owners_count":22040296,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2022-07-04T15:15:14.044Z","host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":[],"created_at":"2024-11-19T08:37:19.989Z","updated_at":"2025-05-15T01:33:04.597Z","avatar_url":"https://github.com/Flaque.png","language":"Go","funding_links":[],"categories":[],"sub_categories":[],"readme":"# Freak\n\nFreak is a teeny tiny tracker that I use to track my panic attacks.\n\n## Usage\n\n```s\n$ freak 1\n$ freak 0\n$ freak 10\n```\n\n## Install\n\n```\ngo get -u github.com/flaque/freak\n```\n\n## What's a panic attack?\n\n\"Panic attacks\" mean different things to different people, so I can only really describe my own condition. But basically it's hightened fear / paranoia that generally latches onto a particular subject.\n\nIf you've ever been in a life or death situation like a car accident, you've probably felt a huge rush of addrenaline. You probably felt a weird mix of heat and cold as your body rushed blood towards your chest and legs.\n\nMy panic attacks are a lot like that, only more/less random and not really caused by anything. They're generally followed by an intense urge to leave whatever room I'm in and a bit of general fear towards the general situation I'm in.\n\nBecause my attacks are very \"fear\" based, I generally make a distinction between panic and anxiety. I've never been diagnosed with general anxiety (though I have been diagnosed with panic disorder) and the experiences of folks who have do not align with my own experiences. As far as I can tell, my attacks aren't made worse by excessive stress, though having raw data may disprove that.\n\nIn general, panic attacks are just annoying, not a particular concern. I've had them all my life and I've learned how to deal with them. Unless there's a particularly bad one, most panic attacks are like an annoying itch than a crippling concern.\n\nIn my life, I've helped communicate how bad of an attack I'm having with a 0-10 scale. A 0 being not having a panic attack and a 10 being the worst panic attack I've experienced.\n\nIn general:\n\n| level | description                             |\n| ----- | --------------------------------------- |\n| 0     | nothing                                 |\n| 2     | brief spike, no worries                 |\n| 4     | I'll probably go for a walk             |\n| 7+    | I'll probably take emergency medication |\n\n## Theories\n\nThe following are the things I'm trying to validate with this raw data.\n\nI've suspected for some time that these attacks come in clusters: a few weeks where I have a huge amount of panic attacks and then several months where I have few or relatively minor panic attacks.\n\nI suspect that these attacks happen at the worst possible moments, for example on a sunday night when I should get to bed so I can get up early for work or right before I'm about to go into a meeting. Though without data, I don't have a way to know if this is true or if I'm just misremembering the most annoying experiences I've had.\n\nI suspect that these attacks are reduced when I run more, so I'd like to cross reference this with my run trackers.\n\n## Can I use this?\n\nOf course. It's made purposely general so it could be used for lots of purposes. You're welcome to submit PRs though I may not take them if they're not super helpful.\n\n## Why's it called freak?\n\nI was debating \"panic\" but that was too close to Golang's `panic()`.\n\nWhen I was a kid, I didn't know what to call my panic attacks, so I called them freakouts. It wasn't until I got diagnosed that I called them panic.\n","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fflaque%2Ffreak","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fflaque%2Ffreak","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fflaque%2Ffreak/lists"}