{"id":34767467,"url":"https://github.com/fourstepper/training","last_synced_at":"2026-03-13T23:32:20.485Z","repository":{"id":327935301,"uuid":"1113665617","full_name":"fourstepper/training","owner":"fourstepper","description":null,"archived":false,"fork":false,"pushed_at":"2025-12-10T10:43:26.000Z","size":19,"stargazers_count":0,"open_issues_count":0,"forks_count":0,"subscribers_count":0,"default_branch":"master","last_synced_at":"2025-12-10T13:25:26.211Z","etag":null,"topics":[],"latest_commit_sha":null,"homepage":null,"language":null,"has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":null,"status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/fourstepper.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":null,"code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null,"governance":null,"roadmap":null,"authors":null,"dei":null,"publiccode":null,"codemeta":null,"zenodo":null,"notice":null,"maintainers":null,"copyright":null,"agents":null,"dco":null,"cla":null}},"created_at":"2025-12-10T09:44:44.000Z","updated_at":"2025-12-10T10:43:31.000Z","dependencies_parsed_at":null,"dependency_job_id":null,"html_url":"https://github.com/fourstepper/training","commit_stats":null,"previous_names":["fourstepper/training"],"tags_count":null,"template":false,"template_full_name":null,"purl":"pkg:github/fourstepper/training","repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/fourstepper%2Ftraining","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/fourstepper%2Ftraining/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/fourstepper%2Ftraining/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/fourstepper%2Ftraining/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/fourstepper","download_url":"https://codeload.github.com/fourstepper/training/tar.gz/refs/heads/master","sbom_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/fourstepper%2Ftraining/sbom","scorecard":null,"host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":286080680,"owners_count":30479365,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2026-03-13T20:45:58.186Z","status":"ssl_error","status_checked_at":"2026-03-13T20:45:20.133Z","response_time":60,"last_error":"SSL_read: unexpected eof while reading","robots_txt_status":"success","robots_txt_updated_at":"2025-07-24T06:49:26.215Z","robots_txt_url":"https://github.com/robots.txt","online":false,"can_crawl_api":true,"host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":[],"created_at":"2025-12-25T07:42:38.018Z","updated_at":"2026-03-13T23:32:20.479Z","avatar_url":"https://github.com/fourstepper.png","language":null,"funding_links":[],"categories":[],"sub_categories":[],"readme":"# Training Documentation\n\nPersonal training research and protocol documentation for endurance performance optimization.\n\n---\n\n## 📚 Document Index\n\n### Heat Training \u0026 Performance\n\n**[Heat Training \u0026 Sauna Protocol](heat-training-sauna-protocol.md)**\n- Research-based sauna protocols for endurance athletes\n- Initial acclimation phase (2-3 weeks) and maintenance protocols\n- Timing flexibility: post-exercise vs standalone sessions\n- Interval vs continuous exposure protocols\n- Cooling strategies between sauna bouts\n- Expected physiological adaptations and performance benefits\n- Key research sources and citations\n\n### Testing \u0026 Methodology\n\n**[Time to Exhaustion Testing](time-to-exhaustion-testing.md)**\n- Comprehensive guide to TTE testing methodology\n- Common test intensities for running (95-105% VO2max) and cycling (100-110% FTP)\n- Expected durations by fitness level\n- TTE vs time trial comparisons\n- Application in heat acclimation research\n- Practical guidance for athletes and coaches\n\n---\n\n## 📖 About This Repository\n\nThis repository contains evidence-based training documentation focused on performance optimization for endurance athletes. All protocols are backed by peer-reviewed research and include citations to primary sources.\n\n**Topics covered:**\n- Heat acclimation and passive heat training\n- Performance testing methodologies\n- Physiological adaptations and mechanisms\n- Practical implementation guidelines\n\n**Target audience:**\n- Endurance athletes (runners, cyclists, triathletes)\n- Coaches and trainers\n- Anyone interested in evidence-based training optimization\n\n---\n\n## 🔬 Research-Based Approach\n\nAll documents in this repository:\n- Reference peer-reviewed scientific studies\n- Include links to primary research sources\n- Provide practical implementation guidelines\n- Balance optimal protocols with real-world feasibility\n- Emphasize consistency over perfection\n\n---\n\n## 📝 Document Format\n\nEach document includes:\n- Research summary and key findings\n- Practical protocols and recommendations\n- Expected outcomes and timelines\n- Safety considerations\n- Complete reference list with links\n\n---\n\n*Last updated: December 10, 2025*\n","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Ffourstepper%2Ftraining","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Ffourstepper%2Ftraining","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Ffourstepper%2Ftraining/lists"}