{"id":13672423,"url":"https://github.com/hoosin/EveryDaySport","last_synced_at":"2025-04-27T22:32:14.734Z","repository":{"id":17372929,"uuid":"20144827","full_name":"hoosin/EveryDaySport","owner":"hoosin","description":"从今天开始做一个健康的程序员。","archived":true,"fork":false,"pushed_at":"2019-05-14T10:31:14.000Z","size":37,"stargazers_count":618,"open_issues_count":3,"forks_count":1132,"subscribers_count":76,"default_branch":"master","last_synced_at":"2024-11-11T10:42:27.661Z","etag":null,"topics":[],"latest_commit_sha":null,"homepage":"","language":null,"has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":null,"status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/hoosin.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":null,"code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null}},"created_at":"2014-05-25T02:29:17.000Z","updated_at":"2024-10-29T18:57:35.000Z","dependencies_parsed_at":"2022-09-24T15:44:34.958Z","dependency_job_id":null,"html_url":"https://github.com/hoosin/EveryDaySport","commit_stats":null,"previous_names":[],"tags_count":0,"template":false,"template_full_name":null,"repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/hoosin%2FEveryDaySport","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/hoosin%2FEveryDaySport/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/hoosin%2FEveryDaySport/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/hoosin%2FEveryDaySport/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/hoosin","download_url":"https://codeload.github.com/hoosin/EveryDaySport/tar.gz/refs/heads/master","host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":251219601,"owners_count":21554444,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2022-07-04T15:15:14.044Z","host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":[],"created_at":"2024-08-02T09:01:35.151Z","updated_at":"2025-04-27T22:32:14.027Z","avatar_url":"https://github.com/hoosin.png","language":null,"funding_links":[],"categories":["Others"],"sub_categories":[],"readme":"## 天天锻炼计划\n\n### 一、写在最前面\n\nEveryDaySport 灵感来自 *[sofish](https://www.github.com/sofish)* 的 [天天写代码计划](https://github.com/sofish/everyday)。\n\n### 二、为什么建立这个计划\n\n\n身体不好是废品，代码写的再好，你也得要有个强健的体魄。难道你想30岁就把身体搞垮？考虑程序员这个群体的特殊性，希望与广大程序员共勉，找到一个循序渐进的锻炼方法，立此计划。\n\n### 三、程序员狗的一生\n\n\n\u003e程序狗的一生：22岁进外包公司，每天coding到3点，近视了；25岁进IT公司任高级工程师，天天坐着成了胖子，患前列腺炎；28岁进互联网公司担任架构师，贷款买房，同年秃顶；33岁成为CTO，熬出一身病，同年还完房贷；35岁带领创业公司上市前期发现癌症晚期，挂了，同年，老婆带着孩子房子改嫁 (via@留几手)\n\n看完以上你有啥感想？\n\n我有切身经历，曾经有过一段时间，长时间不运动，颈椎连续痛了1年。这种感觉简直太糟糕，由此带来一些列恶性循环，每天下班不想动，肥胖啤酒肚、各种指数超标、各种不和谐（你懂的），每天醒来对着镜子，天呐这哪是自己？！Stop！于是就在今年，我决定了每天锻炼的计划，恢复了正常的体格。\n\n所以，我希望有以上困惑，或者很少锻炼的程序员，改变现状，工作再忙也要抽时间健身，身体健康才是最重要的！\n\n### 四、赶紧加入进来\n\n作为一个有追求的程序员，你就应该爱自己，岂能被身体困扰？我希望你也加入这个计划来，告别亚健康！当然要是可以的话，我希望你在进行这个计划的同时配合 [天天写代码计划](https://github.com/sofish/everyday) 一起去完成，劳逸结合。\n\n### 五、记录方法\n\n* 签到表 [\u003e入口\u003c](/table)\n* 不想 `fork` ,你可以 `Star` ,在这个项目的 `issue` 管理健身计划 [示例](https://github.com/hoosin/EveryDaySport/issues/1)，你可以直接拿这个模板 [issues-template](/table/issues-template/readme.md)  感谢 [@akfish](https://github.com/akfish)\n* [任务领取/结对监督模式概念示例](https://github.com/hoosin/EveryDaySport/issues/2) 初步方案，欢迎加入探讨。\n\n\n### 六、目录\n\n```\n.\n├── table                 … 锻炼签到表 （记得每天运动完，在这里签到哦！）\n├── guide                 … 健身指南   （欢迎大家 pull request ，分享更多健身经验。）\n└── readme.md             … 说明文档\n```\n\n","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fhoosin%2FEveryDaySport","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fhoosin%2FEveryDaySport","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fhoosin%2FEveryDaySport/lists"}