{"id":21440486,"url":"https://github.com/marantesss/powerlifting-formulas","last_synced_at":"2026-05-04T09:31:05.319Z","repository":{"id":208307380,"uuid":"721321350","full_name":"Marantesss/powerlifting-formulas","owner":"Marantesss","description":"Powerlifting Formulas Calculator (Wilks, WilksV2, Dots, IPF, Reshel and Glossbrenner)","archived":false,"fork":false,"pushed_at":"2023-11-27T22:16:57.000Z","size":151,"stargazers_count":1,"open_issues_count":0,"forks_count":0,"subscribers_count":1,"default_branch":"master","last_synced_at":"2025-09-28T18:47:02.025Z","etag":null,"topics":["bench-press","calculator","coefficients","deadlift","dots","glossbrenner","ipf","javascript","node","powerlifting","reshel","schwartzmalone","squat","typescript","wilks"],"latest_commit_sha":null,"homepage":"","language":"TypeScript","has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":"mit","status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/Marantesss.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":"LICENSE","code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null,"governance":null,"roadmap":null,"authors":null,"dei":null,"publiccode":null,"codemeta":null}},"created_at":"2023-11-20T20:20:00.000Z","updated_at":"2023-11-28T09:43:05.000Z","dependencies_parsed_at":null,"dependency_job_id":"11ad0c87-60f0-4b63-87ec-270130c3fbd0","html_url":"https://github.com/Marantesss/powerlifting-formulas","commit_stats":null,"previous_names":["marantesss/powerlifting-formulas"],"tags_count":1,"template":false,"template_full_name":null,"purl":"pkg:github/Marantesss/powerlifting-formulas","repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Marantesss%2Fpowerlifting-formulas","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Marantesss%2Fpowerlifting-formulas/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Marantesss%2Fpowerlifting-formulas/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Marantesss%2Fpowerlifting-formulas/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/Marantesss","download_url":"https://codeload.github.com/Marantesss/powerlifting-formulas/tar.gz/refs/heads/master","sbom_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/Marantesss%2Fpowerlifting-formulas/sbom","scorecard":null,"host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":286080680,"owners_count":32601475,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2026-05-03T22:12:39.696Z","status":"online","status_checked_at":"2026-05-04T02:00:06.625Z","response_time":58,"last_error":null,"robots_txt_status":"success","robots_txt_updated_at":"2025-07-24T06:49:26.215Z","robots_txt_url":"https://github.com/robots.txt","online":true,"can_crawl_api":true,"host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":["bench-press","calculator","coefficients","deadlift","dots","glossbrenner","ipf","javascript","node","powerlifting","reshel","schwartzmalone","squat","typescript","wilks"],"created_at":"2024-11-23T01:14:31.119Z","updated_at":"2026-05-04T09:31:05.301Z","avatar_url":"https://github.com/Marantesss.png","language":"TypeScript","funding_links":[],"categories":[],"sub_categories":[],"readme":"# Powerlifting Formulas\n\nCheck [this article](https://www.taylorsstrength.co.uk/powerlifting-formulas-is-wilks-best-and-what-are-the-alternatives/) to learn more about formulas.\n\nFormulas were heavily inspired on [OpenPowerlifting Coefficients Crate](https://github.com/sstangl/openpowerlifting/tree/main/crates/coefficients/src)\n\n## Getting started\n\nInstall this package with you favorite package manager\n\n```bash\nnpm install powerlifting-formulas\nyarn add powerlifting-formulas\npnpm install powerlifting-formulas\n```\n\nThen use it like so:\n\n```ts\nimport { wilks } from 'powerlifting-formulas'\n\n// calculate wilks for 82.5kg male lifer with 680kg lifted\nwilks(82.5, 680, 'male') // default is kg\n// calculate wilks for 120lbs female lifer with 425lbs lifted\nwilks(120, 425, 'female', 'lb')\n```\n\n## Formulas\n\nAll formulas have the same signature:\n\n```ts\nexport type Formula = (weight: number, total: number, gender: 'male' | 'female', mass?: 'kg' | 'lb') =\u003e number\n```\n\n### Wilks before 2020\n\n```ts\nimport { wilks } from 'powerlifting-formulas'\n\nwilks(82.5, 680, 'male')\nwilks(120, 425, 'female', 'lb')\n```\n\n### Wilks After 2020\n\n```ts\nimport { wilks2020 } from 'powerlifting-formulas'\n\nwilks2020(82.5, 680, 'male')\nwilks2020(120, 425, 'female', 'lb')\n```\n\n### DOTS\n\n```ts\nimport { dots } from 'powerlifting-formulas'\n\ndots(82.5, 680, 'male')\ndots(120, 425, 'female', 'lb')\n```\n\n### Reshel\n\n**⚠️ WARNING ⚠️** Reshel might be a bit off. At worst, it is off by about six Reshel points (0.01), affecting middleweights.\n\n```ts\nimport { reshel } from 'powerlifting-formulas'\n\nreshel(82.5, 680, 'male')\nreshel(120, 425, 'female', 'lb')\n```\n\n### Glossbrenner\n\n```ts\nimport { glossbrenner } from 'powerlifting-formulas'\n\nglossbrenner(82.5, 680, 'male')\nglossbrenner(120, 425, 'female', 'lb')\n```\n\n### Schwartz-Malone\n\n```ts\nimport { schwartzMalone } from 'powerlifting-formulas'\n\nschwartzMalone(82.5, 680, 'male')\nschwartzMalone(120, 425, 'female', 'lb')\n```\n\n","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fmarantesss%2Fpowerlifting-formulas","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fmarantesss%2Fpowerlifting-formulas","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fmarantesss%2Fpowerlifting-formulas/lists"}