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Banner](https://raw.githubusercontent.com/psanders/awesome-coffee/main/repo_banner.jpg)\n\nA curated **and opinionated** list of resources for tech professionals, with the emphasis on productivity and overall well-being.\n\n\u003e Work in progress 🔨\n\n## Content\n\n- [General](#general)\n- [Better Sleep](#better-sleep)\n- [Time Managment](#time-management)\n- [Stress Managment](#stress-management)\n- [Journals](#journals)\n- [Collaboration](#collaboration)\n- [Books](#books)\n- [Misc](#misc)\n\n## General\n\n- [Meditation for Programmers](https://codingmindfully.com/the-ultimate-guide-to-meditation-for-programmers/)\n- [How Context Switching Sabotages your Productivity](https://blog.doist.com/context-switching/)\n- [Avoid Interruptions if Possible](https://today.uconn.edu/2020/12/uconn-management-professor-workplace-interruptions-jeopardize-productivity/)\n- [Controlling the Noise Around You](https://www.makeuseof.com/tag/focus-white-pink-brown-noise/)\n- [7 Ways To Stay Healthy As A Programmer](https://dev.to/desoga/7-ways-to-stay-healthy-as-a-programmer-3fjl)\n- [Staying focus](https://www.focusmate.com/)\n\n## Better Sleep\n\n- [Circadian rhythm](https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx)\n- [Sleep Regulation with Melatonin (MIT article)](https://news.mit.edu/2005/melatonin)\n- [Blue Light has a Dark Side (Harvard article)](https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side)\n- [Blue Blockers Glasses (Amazon)](https://www.amazon.com/blue-blocker-glasses/s?k=blue+blocker+glasses)\n- [Track your Sleep](https://ouraring.com/)\n- [Get Better Sleep with Blackouts](https://www.youtube.com/watch?v=0O2gpMDUr7o)\n- [Setting the Stage for Sounder Sleep](https://www.health.harvard.edu/staying-healthy/setting-the-stage-for-sounder-sleep)\n- [Sleep Calculator](https://sleepcalculator.com/)\n\n## Time Management\n\n- [The Commitment Inventory](https://todoist.com/productivity-methods/commitment-inventory)\n- [Do the ugly things first](https://www.youtube.com/watch?v=oTugjssqOT0\u0026t=1256s)\n- [Find your Creative Time](https://youtu.be/oTugjssqOT0?t=2716)\n- [Pomodoro Technique](https://medium.com/@hectormunozg/complete-guide-to-the-pomodoro-technique-613d05ef60ef)\n- [Tomato-timer](https://tomato-timer.com/)\n\n## Stress Management\n\n- [Ways to Manage Stress](https://www.webmd.com/balance/stress-management/stress-management)\n\n## Journals\n\n- [Bullet Journal](https://bulletjournal.com/)\n- [The Power of a Decision Journal](https://hackernoon.com/know-thyself-the-power-of-a-decision-journal-abf00c22b05d)\n- [Mood Journal Is Good For Your Mental Health](https://www.lifehack.org/875824/mood-journal)\n- [Time Journal (Amazon)](https://www.amazon.com/dp/B07X3XV7J7)\n\n## Collaboration\n\n- [Faster Meetings](https://trymeeter.com/)\n- [Loom](https://loom.com/)\n\n## ADHD Resources 🙈\n\n- [ADHD Entrepreneur? This changes everything...](https://www.youtube.com/watch?v=oXhc_YUO1Fo)\n\n## Books\n\n- [On Managing Yourself](https://www.amazon.com/Managing-Yourself-Measure-Clayton-Christensen/dp/1422157997)\n- [Atomic Habits](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)\n- [The 5 Second Rule](https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384)\n\n## Misc\n\n- [The Complete Guide to Deep Work](https://blog.doist.com/deep-work/)\n\n## License\n\n[![CC0](https://mirrors.creativecommons.org/presskit/buttons/88x31/svg/cc-zero.svg)](https://creativecommons.org/publicdomain/zero/1.0/)\n","funding_links":[],"categories":["Non-technical","Other Lists"],"sub_categories":["TeX Lists"],"project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fpsanders%2Fawesome-coffee","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fpsanders%2Fawesome-coffee","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fpsanders%2Fawesome-coffee/lists"}