{"id":19512069,"url":"https://github.com/rorpage/p90x3","last_synced_at":"2026-03-19T10:13:05.048Z","repository":{"id":54597301,"uuid":"207013311","full_name":"rorpage/p90x3","owner":"rorpage","description":"My P90X3 journey","archived":false,"fork":false,"pushed_at":"2022-08-22T18:04:18.000Z","size":6,"stargazers_count":1,"open_issues_count":0,"forks_count":0,"subscribers_count":1,"default_branch":"master","last_synced_at":"2025-02-25T23:16:06.293Z","etag":null,"topics":[],"latest_commit_sha":null,"homepage":"","language":null,"has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":null,"status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/rorpage.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":null,"code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null}},"created_at":"2019-09-07T19:00:41.000Z","updated_at":"2023-03-17T12:18:47.000Z","dependencies_parsed_at":"2022-08-13T20:50:29.089Z","dependency_job_id":null,"html_url":"https://github.com/rorpage/p90x3","commit_stats":null,"previous_names":[],"tags_count":0,"template":false,"template_full_name":null,"purl":"pkg:github/rorpage/p90x3","repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/rorpage%2Fp90x3","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/rorpage%2Fp90x3/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/rorpage%2Fp90x3/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/rorpage%2Fp90x3/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/rorpage","download_url":"https://codeload.github.com/rorpage/p90x3/tar.gz/refs/heads/master","sbom_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/rorpage%2Fp90x3/sbom","scorecard":null,"host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":286080680,"owners_count":29994618,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2026-03-02T01:47:34.672Z","status":"online","status_checked_at":"2026-03-02T02:00:07.342Z","response_time":60,"last_error":null,"robots_txt_status":"success","robots_txt_updated_at":"2025-07-24T06:49:26.215Z","robots_txt_url":"https://github.com/robots.txt","online":true,"can_crawl_api":true,"host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":[],"created_at":"2024-11-10T23:24:06.131Z","updated_at":"2026-03-02T07:01:20.132Z","avatar_url":"https://github.com/rorpage.png","language":null,"funding_links":[],"categories":[],"sub_categories":[],"readme":"# My P90X3 Journey\n\n## Schedule (2022)\n\n| Week                   | Dates         | Monday      | Tuesday     | Wednesday     | Thursday                   | Friday      | Saturday | Sunday |\n| ---------------------- | ------------- | ----------- | ----------- | ------------- | -------------------------- | ----------- | -------- | ------ |\n| 1                      | 06/05 - 06/11 | Accelerator | The Warrior | Yoga          | CVX                        | Isometrix   | Rest     | Rest   |\n| 2                      | 06/12 - 06/18 | Accelerator | The Warrior | Yoga          | CVX                        | Isometrix   | Rest     | Rest   |\n| 3                      | 06/19 - 06/25 | Accelerator | The Warrior | Yoga          | CVX                        | Isometrix   | Rest     | Rest   |\n| 4                      | 06/26 - 07/02 | Accelerator | The Warrior | Yoga          | CVX                        | Isometrix   | Rest     | Rest   |\n| 5 (Vacation)           | 07/03 - 07/09 | Vacation    | Vacation    | Vacation      | Vacation                   | Vacation    | Rest     | Rest   |\n| 6                      | 07/10 - 07/16 | Triometrics | The Warrior | Yoga          | MMX                        | Incinerator | Rest     | Rest   |\n| 7                      | 07/17 - 07/23 | Triometrics | The Warrior | Yoga          | MMX                        | Incinerator | Rest     | Rest   |\n| 8                      | 07/24 - 07/30 | Triometrics | The Warrior | Yoga          | MMX                        | Incinerator | Rest     | Rest   |\n| 9                      | 07/31 - 08/06 | Triometrics | The Warrior | Yoga          | MMX                        | Incinerator | Rest     | Rest   |\n| 10 (Less intense week) | 08/07 - 08/13 | Isometrix   | Dynamix     | Yoga          | Isometrix                  | Dynamix     | Rest     | Rest   |\n| 11                     | 08/14 - 08/20 | Decelerator | MMX         | Complex Lower | Rest (first day of school) | Triometrics | Rest     | Rest   |\n| 12                     | 08/21 - 08/27 | MMX         |             | Yoga          |                            |             | Rest     | Rest   |\n| 13                     | 08/28 - 09/03 |             |             | Yoga          |                            |             | Rest     | Rest   |\n| 14                     | 09/04 - 09/10 |             |             | Yoga          |                            |             | Rest     | Rest   |\n| 15                     | 09/11 - 09/17 |             |             | Yoga          |                            |             | Rest     | Rest   |\n\n## Schedule (2019)\n\n| Week | Dates         | Monday             | Tuesday     | Wednesday          | Thursday    | Friday      | Saturday               | Sunday                            |\n| ---- | ------------- | ------------------ | ----------- | ------------------ | ----------- | ----------- | ---------------------- | --------------------------------- |\n| 1    | 06/10 - 06/16 | Total Synergistics | Rest        | Rest               | The Warrior | Yoga        | CVX                    | Rest                              |\n| 2    | 06/17 - 06/23 | Accelerator        | The Warrior | Yoga               | Rest        | CVX         | Isometrix              | Rest                              |\n| 3    | 06/24 - 06/30 | Accelerator        | The Warrior | Yoga               | CVX         | Isometrix   | Agility X              | Rest                              |\n| 4    | 07/01 - 07/07 | Isometrix          | Dynamix     | Accelerator        | Pilates X   | Agility X   | Yoga                   | Rest                              |\n| 5    | 07/08 - 07/14 | Triometrics        | The Warrior | Yoga               | MMX         | Rest        | Accelerator            | CVX                               |\n| 6    | 07/15 - 07/21 | Triometrics        | The Warrior | Yoga               | MMX         | Incinerator | CVX                    | Rest                              |\n| 7    | 07/22 - 07/28 | Triometrics        | The Warrior | Yoga               | MMX         | Incinerator | CVX                    | Rest                              |\n| 8    | 07/29 - 08/04 | Isometrix          | Dynamix     | Accelerator        | Pilates X   | Agility X   | Yoga (with 1 mile run) | Rest                              |\n| 9    | 08/05 - 08/11 | Decelerator        | MMX         | Eccentric Lower    | Yoga        | Triometrics | Rest                   | Eccentric Upper (with 1 mile run) |\n| 10   | 08/12 - 08/18 | MMX                | Decelertor  | Triometrics        | Pilates X   | Rest        | CVX                    | Rest                              |\n| 11   | 08/19 - 08/25 | Decelerator        | MMX         | Complex Lower      | Yoga        | Triometrics | Rest                   | Complex Upper                     |\n| 12   | 08/26 - 09/01 | MMX                | Decelertor  | Triometrics        | Rest        | Decelertor  | Rest                   | CVX                               |\n| 13   | 09/02 - 09/08 | Isometrix          | Accelerator | Yoga and Ab Ripper | MMX         | Dynamix     | Dynamix                | Rest                              |\n\n## FAQ (2019)\n\n1. Did you change your diet?\n\n- Yes. I stopped eating so much sugar, I drink a ton of water now, and I basically skip bread and pasta (but I do occasionally eat them).\n\n2. Did you use the DVDs?\n\n- At first, yes. Then we signed up for the $99/year subscription so I could easily turn it on in the mornings and just get going.\n\n3. Would you recommend this to someone else?\n\n- Yeah!! It's really hard and there were _many_ days I didn't feel like doing it. I think it also took a bit of a toll on my shoulders and knees.\n\n4. What's next?\n\n- I'm going to start training for a 5k in November 2019 and probably start Insanity X 30 (also on the Beachbody subscription thing).\n\n5. What equipment did you need?\n\n- I got a yoga mat, used 2 3lb. dumbbells and 1 6lb. dumbbell, and a set of [resistance bands](https://www.amazon.com/dp/B01IL6A0I6).\n\n6. Which track did you follow?\n\n- I followed the \"Lean\" track...ish.\n\n![Lean Schedule](https://i2.wp.com/www.p90x3workoutschedule.com/wp-content/uploads/2016/03/P90X3-Lean-Schedule-Calendar-P90X3WorkoutSchedule.gif?fit=792%2C612)\n\n## One last thing...\n\nIf I can do this, anybody can. I know that might sound cliché, but seriously - you can do it. If you have more questions please let me know!\n","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Frorpage%2Fp90x3","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Frorpage%2Fp90x3","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Frorpage%2Fp90x3/lists"}