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align=\"center\"\u003e\n\u003cimg src=\"https://github.com/sepandhaghighi/nafas/raw/master/otherfiles/logo.png\" width=320px\u003e\n\u003ch1\u003eNafas: A Breathing Gymnastics Application\u003c/h1\u003e\n\u003chr\u003e\n\u003ca href=\"https://badge.fury.io/py/nafas\"\u003e\u003cimg src=\"https://badge.fury.io/py/nafas.svg\" alt=\"PyPI version\"\u003e\u003c/a\u003e\n\u003ca href=\"https://codecov.io/gh/sepandhaghighi/nafas\"\u003e\u003cimg src=\"https://codecov.io/gh/sepandhaghighi/nafas/branch/master/graph/badge.svg\" alt=\"Codecov\"\u003e\u003c/a\u003e\n\u003ca href=\"https://www.python.org/\"\u003e\u003cimg src=\"https://img.shields.io/badge/built%20with-Python3-green.svg\" alt=\"built with Python3\"\u003e\u003c/a\u003e\n\u003ca href=\"https://github.com/sepandhaghighi/nafas\"\u003e\u003cimg alt=\"GitHub repo size\" src=\"https://img.shields.io/github/repo-size/sepandhaghighi/nafas\"\u003e\u003c/a\u003e\n\u003ca href=\"https://discord.gg/CtZUNKJHP4\"\u003e\u003cimg src=\"https://img.shields.io/discord/901570530145107978.svg\" alt=\"Discord Channel\"\u003e\u003c/a\u003e\n\u003c/div\u003e\t\n\n\t\t\t\t\n## Overview\t\t\t\t\t\t\nBreathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion.\n**Nafas** is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours.\nWith multiple breathing patterns, **Nafas** helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level.\nNo need to walk away to take a break, just sit comfortably, run **Nafas** and let the journey begin.\n**Nafas** means breath in Persian.\n\n**Nafas** offers a selection of predefined breathing exercise programs.\nEach program consists of multiple cycles.\nThe exercises begin with a gentle preparation phase to help users settle in and focus, followed by a series of timed inhales and exhales.\nBetween these breaths, the programs incorporate deliberate pauses that allow users to retain and sustain their breath.\nThese cycles aim to enhance both physical and mental well-being.\n\n\u003cdiv align=\"center\"\u003e\n\t\u003cimg src=\"https://github.com/sepandhaghighi/nafas/raw/master/otherfiles/overview.png\" width=300px alt=\"Nafas Programs' Cycle\"\u003e\n\t\u003cp\u003eNafas Programs' Cycle\u003c/p\u003e\n\u003c/div\u003e\n\n\u003ctable\u003e\n\t\u003ctr\u003e \n\t\t\u003ctd align=\"center\"\u003eOpen Hub\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003e\u003ca href=\"https://www.openhub.net/p/nafas\"\u003e\u003cimg src=\"https://www.openhub.net/p/nafas/widgets/project_thin_badge.gif\"\u003e\u003c/a\u003e\u003c/td\u003e\t\n\t\u003c/tr\u003e\n\t\u003ctr\u003e\n\t\t\u003ctd align=\"center\"\u003ePyPI Counter\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003e\u003ca href=\"http://pepy.tech/project/nafas\"\u003e\u003cimg src=\"http://pepy.tech/badge/nafas\"\u003e\u003c/a\u003e\u003c/td\u003e\n\t\u003c/tr\u003e\n\t\u003ctr\u003e\n\t\t\u003ctd align=\"center\"\u003eGithub Stars\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003e\u003ca href=\"https://github.com/sepandhaghighi/nafas\"\u003e\u003cimg src=\"https://img.shields.io/github/stars/sepandhaghighi/nafas.svg?style=social\u0026label=Stars\"\u003e\u003c/a\u003e\u003c/td\u003e\n\t\u003c/tr\u003e\n\u003c/table\u003e\n\n\n\n\u003ctable\u003e\n\t\u003ctr\u003e \n\t\t\u003ctd align=\"center\"\u003eBranch\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003emaster\u003c/td\u003e\t\n\t\t\u003ctd align=\"center\"\u003edev\u003c/td\u003e\t\n\t\u003c/tr\u003e\n\t\u003ctr\u003e\n\t\t\u003ctd align=\"center\"\u003eCI\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003e\u003cimg src=\"https://github.com/sepandhaghighi/nafas/actions/workflows/test.yml/badge.svg?branch=master\"\u003e\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003e\u003cimg src=\"https://github.com/sepandhaghighi/nafas/actions/workflows/test.yml/badge.svg?branch=dev\"\u003e\u003c/td\u003e\n\t\u003c/tr\u003e\n\u003c/table\u003e\n\n\n\u003ctable\u003e\n\t\u003ctr\u003e \n\t\t\u003ctd align=\"center\"\u003eCode Quality\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003e\u003ca href=\"https://app.codacy.com/gh/sepandhaghighi/nafas/dashboard?utm_source=gh\u0026utm_medium=referral\u0026utm_content=\u0026utm_campaign=Badge_grade\"\u003e\u003cimg src=\"https://app.codacy.com/project/badge/Grade/b2be5ce052bc43a89713ac4aec6f8d11\"/\u003e\u003c/a\u003e\u003c/td\u003e\n\t\t\u003ctd align=\"center\"\u003e\u003ca href=\"https://www.codefactor.io/repository/github/sepandhaghighi/nafas\"\u003e\u003cimg src=\"https://www.codefactor.io/repository/github/sepandhaghighi/nafas/badge\" alt=\"CodeFactor\" /\u003e\u003c/a\u003e\u003c/td\u003e\t\t\n\t\u003c/tr\u003e\n\u003c/table\u003e\n\n\n## Installation\t\t\n\n### Source Code\n- Download [Version 1.4](https://github.com/sepandhaghighi/nafas/archive/v1.4.zip) or [Latest Source](https://github.com/sepandhaghighi/nafas/archive/dev.zip)\n- `pip install .`\t\t\t\t\n\n### PyPI\n\n- Check [Python Packaging User Guide](https://packaging.python.org/installing/)     \n- `pip install nafas==1.4`\t\t\t\t\t\t\n\t\n\n### Exe Version\n\n⚠️ Only Windows\n\n- Download [Exe-Version 1.4](https://github.com/sepandhaghighi/nafas/releases/download/v1.4/NAFAS-1.4.exe)\n- Run `NAFAS-1.4.exe`\n\n\n## Usage\t\n\nℹ️ You can use `nafas`, `python -m nafas` or `NAFAS.exe` to run this program\n\nℹ️ Checkout the available programs in [PROGRAMS.md](https://github.com/sepandhaghighi/nafas/blob/master/PROGRAMS.md)\n\n### Version\n\n```console\nnafas --version\n```\n\n### Basic\n\n```console\nnafas\n```\n\n### Silent Mode\n\nℹ️ This mode will disable the sound playing system\n\n```console\nnafas --silent\n```\t\n\n### Speaker\n\nℹ️ Customize your experience by choosing from a set of speaker voices to guide you through the exercises.\nYou can specify the speaker using the `--speaker`:\n\n```console\nnafas --speaker=us1\n```\n\nChoose your speaker from the following list:\n| ID | Description |\n|:--:|:-----------:|\n| `us1` | Feminine voice with a US accent |\n| `us2` | Masculine voice with a US accent |\n| `in1` | Feminine voice with an Indian accent |\n| `in2` | Masculine voice with an Indian accent |\n| `cn1` | Feminine voice with a Chinese accent |\n| `cn2` | Masculine voice with a Chinese accent |\n| `ca1` | Feminine voice with a Canadian accent |\n| `ca2` | Masculine voice with a Canadian accent |\n| `au1` | Feminine voice with an Australian accent |\n| `au2` | Masculine voice with an Australian accent |\n| `uk1` | Feminine voice with a British accent |\n| `uk2` | Masculine voice with a British accent |\n\n\n### Skip Intro\n\nℹ️ This mode will skip the introduction\n\n```console\nnafas --skip-intro\n```\t\n\n\n### Custom Config\n\nℹ️ Users can load their custom configurations\n\n```console\nnafas --config=\"program1.json\"\n```\n\nConfig example:\n\n```json\n{\n    \"name\": \"program1\",\n    \"unit\": 2,\n    \"pre\": 3,\n    \"cycle\": 10,\n    \"ratio\": {\n        \"inhale\": 2,\n        \"exhale\": 2,\n        \"retain\": 3,\n        \"sustain\": 4\n    }\n}\n```\n\n## Screen Record\n\n\u003cdiv align=\"center\"\u003e\n\n\u003cimg src=\"https://github.com/sepandhaghighi/nafas/raw/master/otherfiles/help.gif\" alt=\"Screen Record\"\u003e\n\n\u003c/div\u003e\n\n\n## Issues \u0026 Bug Reports\t\t\t\n\nJust fill an issue and describe it. We'll check it ASAP!\n\n- Please complete the issue template\n\nYou can also join our discord server\n\n\u003ca href=\"https://discord.gg/CtZUNKJHP4\"\u003e\n  \u003cimg src=\"https://img.shields.io/discord/901570530145107978.svg?style=for-the-badge\" alt=\"Discord Channel\"\u003e\n\u003c/a\u003e\n \t\t\t\n\n## References\n\n\u003cblockquote\u003e1- \u003ca href=\"https://pranabreath.info\"\u003ePrana Breath\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e2- Rickard, Kathleen Benjamin, Dorothy J. Dunn, and Virginia M. Brouch. \"Breathing techniques associated with improved health outcomes.\" (2015). \u003c/blockquote\u003e\n\n\u003cblockquote\u003e3- Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. \"How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing.\" Frontiers in human neuroscience 12 (2018): 353. \u003c/blockquote\u003e\n\n\u003cblockquote\u003e4- Brook, Robert D., Lawrence J. Appel, Melvyn Rubenfire, Gbenga Ogedegbe, John D. Bisognano, William J. Elliott, Flavio D. Fuchs et al. \"Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association.\" Hypertension 61, no. 6 (2013): 1360-1383. \u003c/blockquote\u003e\t\n\n\u003cblockquote\u003e5- Russo, Marc A., Danielle M. Santarelli, and Dean O’Rourke. \"The physiological effects of slow breathing in the healthy human.\" Breathe 13, no. 4 (2017): 298-309. \u003c/blockquote\u003e\t\n\n\u003cblockquote\u003e6- Bujatti, M., and P. Biederer. \"Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique.\" Journal of Neural Transmission 39, no. 3 (1976): 257-267. \u003c/blockquote\u003e\n\n\u003cblockquote\u003e7- Martarelli, Daniele, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei. \"Diaphragmatic breathing reduces exercise-induced oxidative stress.\" Evidence-Based Complementary and Alternative Medicine 2011 (2011). \u003c/blockquote\u003e\t\t\n\n\u003cblockquote\u003e8- \u003ca href=\"https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/\"\u003eDrWeil, Integrative Medicine \u0026 Healthy Living\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e9- \u003ca href=\"https://www.hgi.org.uk/resources/delve-our-extensive-library/resources-and-techniques/7-11-breathing-how-does-deep\"\u003eHuman Givens Institute\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e10- \u003ca href=\"https://www.inc.com/mithu-storoni/this-2-minute-breathing-exercise-can-help-you-make-better-decisions-according-to-a-new-study.html\"\u003eThis 2-Minute Breathing Exercise Can Help You Make Better Decisions\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e11- \u003ca href=\"https://k12.thoughtfullearning.com/minilesson/using-5-5-5-breathing-calm-down\"\u003eUsing 5-5-5 Breathing to Calm Down\u003c/a\u003e \u003c/blockquote\u003e\n\t\t\t\t\t\n\u003cblockquote\u003e12- \u003ca href=\"https://ttsmp3.com/\"\u003eFree Text-To-Speech and Text-to-MP3 for US English\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e13- \u003ca href=\"https://www.yogabasics.com/practice/pranayama/\"\u003ePranayama Breathing Techniques and Tips\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e14- \u003ca href=\"https://health.clevelandclinic.org/box-breathing-benefits\"\u003eBox Breathing Benefits and Techniques\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e15- \u003ca href=\"https://www.medicalnewstoday.com/articles/321805#how-to-do-it\"\u003eBox breathing: How to do it, benefits, and tips\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e16- \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/24380741/\"\u003eBreathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability\u003c/a\u003e \u003c/blockquote\u003e\n\n\u003cblockquote\u003e17- \u003ca href=\"https://www.youtube.com/watch?v=dPkpW5lqL3E\"\u003eCoherent Breathing Timer - 6 Breaths Per Minute | 5 Seconds in / 5 Seconds Out | With Bells\u003c/a\u003e \u003c/blockquote\u003e\n\n## Cite\n\nIf you use **Nafas** in your research, we would appreciate citations to the following paper:\n\n\n[Sabouri, Sadra, and Sepand Haghighi. \"Nafas: Breathing Gymnastics Application.\" *arXiv preprint arXiv:2412.04667* (2024).](https://arxiv.org/abs/2412.04667)\n\n\n```bibtex\n@article{sabouri2024nafas,\n  title={Nafas: Breathing Gymnastics Application},\n  author={Sabouri, Sadra and Haghighi, Sepand},\n  journal={arXiv preprint arXiv:2412.04667},\n  year={2024}\n}\n```\n\n## Show Your Support\n\t\t\t\t\t\t\t\t\n\u003ch3\u003eStar This Repo\u003c/h3\u003e\t\t\t\t\t\n\nGive a ⭐️ if this project helped you!\n\n\u003ch3\u003eDonate to Our Project\u003c/h3\u003e\t\n\n\u003ch4\u003eBitcoin\u003c/h4\u003e\n1KtNLEEeUbTEK9PdN6Ya3ZAKXaqoKUuxCy\n\u003ch4\u003eEthereum\u003c/h4\u003e\n0xcD4Db18B6664A9662123D4307B074aE968535388\n\u003ch4\u003eLitecoin\u003c/h4\u003e\nLdnz5gMcEeV8BAdsyf8FstWDC6uyYR6pgZ\n\u003ch4\u003eDoge\u003c/h4\u003e\nDDUnKpFQbBqLpFVZ9DfuVysBdr249HxVDh\n\u003ch4\u003eTron\u003c/h4\u003e\nTCZxzPZLcJHr2qR3uPUB1tXB6L3FDSSAx7\n\u003ch4\u003eRipple\u003c/h4\u003e\nrN7ZuRG7HDGHR5nof8nu5LrsbmSB61V1qq\n\u003ch4\u003eBinance Coin\u003c/h4\u003e\nbnb1zglwcf0ac3d0s2f6ck5kgwvcru4tlctt4p5qef\n\u003ch4\u003eTether\u003c/h4\u003e\n0xcD4Db18B6664A9662123D4307B074aE968535388\n\u003ch4\u003eDash\u003c/h4\u003e\nXd3Yn2qZJ7VE8nbKw2fS98aLxR5M6WUU3s\n\u003ch4\u003eStellar\u003c/h4\u003e\t\t\nGALPOLPISRHIYHLQER2TLJRGUSZH52RYDK6C3HIU4PSMNAV65Q36EGNL\n\u003ch4\u003eZilliqa\u003c/h4\u003e\nzil1knmz8zj88cf0exr2ry7nav9elehxfcgqu3c5e5\n\u003ch4\u003eCoffeete\u003c/h4\u003e\n\u003ca href=\"http://www.coffeete.ir/opensource\"\u003e\n\u003cimg src=\"http://www.coffeete.ir/images/buttons/lemonchiffon.png\" style=\"width:260px;\" /\u003e\n\u003c/a\u003e\n","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fsepandhaghighi%2Fnafas","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fsepandhaghighi%2Fnafas","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fsepandhaghighi%2Fnafas/lists"}