{"id":23516542,"url":"https://github.com/spaciouscoder78/erpmate","last_synced_at":"2025-04-19T16:28:56.796Z","repository":{"id":65478332,"uuid":"592223739","full_name":"SpaciousCoder78/ERPMate","owner":"SpaciousCoder78","description":"A software designed to note down data during an ERP session","archived":false,"fork":false,"pushed_at":"2023-01-25T07:18:40.000Z","size":26,"stargazers_count":2,"open_issues_count":0,"forks_count":2,"subscribers_count":2,"default_branch":"main","last_synced_at":"2023-03-08T16:32:09.655Z","etag":null,"topics":[],"latest_commit_sha":null,"homepage":"","language":"Python","has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":"gpl-3.0","status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/SpaciousCoder78.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":"LICENSE","code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null}},"created_at":"2023-01-23T08:47:47.000Z","updated_at":"2023-01-25T17:25:51.000Z","dependencies_parsed_at":"2023-02-14T05:30:25.423Z","dependency_job_id":null,"html_url":"https://github.com/SpaciousCoder78/ERPMate","commit_stats":null,"previous_names":[],"tags_count":null,"template":null,"template_full_name":null,"repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/SpaciousCoder78%2FERPMate","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/SpaciousCoder78%2FERPMate/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/SpaciousCoder78%2FERPMate/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/SpaciousCoder78%2FERPMate/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/SpaciousCoder78","download_url":"https://codeload.github.com/SpaciousCoder78/ERPMate/tar.gz/refs/heads/main","host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":231248753,"owners_count":18347530,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2022-07-04T15:15:14.044Z","host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":[],"created_at":"2024-12-25T15:13:37.976Z","updated_at":"2024-12-25T15:13:38.454Z","avatar_url":"https://github.com/SpaciousCoder78.png","language":"Python","readme":"# ERPMate\nA software designed to note down obsessions and compulsions and measuring the anxiety during an ERP session\n\n# Packages and Software Used \n- Python 3.10\n- Python libraries --\u003e pandas, PySimpleGui, Openpyxl\n\n# Required software\n\n- Microsoft Excel or any app that can open spreadsheets\n\n# Supported Operating Systems\nWindows 7 or later\n\n# What is ERP\nThe exposure component of ERP refers to practicing confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions. The response prevention part of ERP refers to making a choice not to do a compulsive behavior once the anxiety or obsessions have been “triggered.” All of this is done under the guidance of a therapist at the beginning — though you will eventually learn to do your own ERP exercises to help manage your symptoms. Over time, the treatment will “retrain your brain” to no longer see the object of the obsession as a threat.\n\n![image](https://user-images.githubusercontent.com/88923986/214502755-871fb6f2-e1ea-4120-8e9d-b0ac3751a71e.png)\n\n\nThis strategy of purposefully exposing yourself to things that make you anxious may not sound quite right to you. Maybe it sounds difficult. If you have OCD, you have probably tried to confront your obsessions and anxiety only to see that you become very anxious and fearful. With ERP, the difference is that a trained clinician is working with you to develop a plan for exposure. Then, that therapist coaches you through confronting the situation, leaning into the feelings it provokes, sticking with it, and resisting the urge to engage in compulsive behavior.\n\n# Purpose of the project\n\nThe purpose of this project is to let people doing ERP to log their ERP sessions and make it easy to share the data with their therapists\n# How to install\nGo to the home page of this repository and go to the releases section\n![image](https://user-images.githubusercontent.com/88923986/214500881-629f6968-5108-4e2a-9bb4-9acc4e2a0c45.png)\n\nDownload the latest version of the zip file\n\n![image](https://user-images.githubusercontent.com/88923986/214501031-f95fded9-f233-48a5-ac67-ad50ff927c58.png)\n\nThe file will be downloaded\n![image](https://user-images.githubusercontent.com/88923986/214501224-56e9f22a-37d3-4d35-b6f7-363ec27ec1f3.png)\n\nRight click on the zip file and extract all its contents\n\nGo to the newly formed folder and click on ERPMateGUI.exe\n\n![image](https://user-images.githubusercontent.com/88923986/214501406-1f00776a-05a0-4d60-b086-67e1194ed1dc.png)\n\n# How to use\nOpen the ERPMateGUI.exe file\n![image](https://user-images.githubusercontent.com/88923986/214501538-ef80ceda-c1e5-4748-96d0-ad997be588ad.png)\n\nEnter the following details during your ERP session and click save\n\n![image](https://user-images.githubusercontent.com/88923986/214501890-dc73d51b-544a-4c79-831d-474684e8e8f1.png)\n\nThe info that you entered will be saved into the ERPSessionData.xlsx file\n\n![image](https://user-images.githubusercontent.com/88923986/214502214-9aa3ef86-6a8f-41c6-a47b-cc1f18bc9344.png)\n\nThis file will contain your ERPsession data which can be shared with your therapist\n\n![image](https://user-images.githubusercontent.com/88923986/214502440-b3607d4a-cec8-4083-914b-c33613c9187b.png)\n\n\n\n\n","funding_links":[],"categories":[],"sub_categories":[],"project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fspaciouscoder78%2Ferpmate","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Fspaciouscoder78%2Ferpmate","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Fspaciouscoder78%2Ferpmate/lists"}