{"id":29582996,"url":"https://github.com/tmr08c/wim-hof-method-training-app","last_synced_at":"2025-07-19T22:06:59.702Z","repository":{"id":301617265,"uuid":"1009820066","full_name":"tmr08c/wim-hof-method-training-app","owner":"tmr08c","description":"Wim Hof Method breathing training app for altitude preparation - Interactive web application with guided breathing sessions","archived":false,"fork":false,"pushed_at":"2025-07-06T14:54:48.000Z","size":35,"stargazers_count":0,"open_issues_count":0,"forks_count":0,"subscribers_count":0,"default_branch":"main","last_synced_at":"2025-07-06T15:44:05.673Z","etag":null,"topics":["claude-code","health","training","vibe-coding","vibecoding"],"latest_commit_sha":null,"homepage":"https://tmr08c.github.io/wim-hof-method-training-app/","language":"HTML","has_issues":true,"has_wiki":null,"has_pages":null,"mirror_url":null,"source_name":null,"license":null,"status":null,"scm":"git","pull_requests_enabled":true,"icon_url":"https://github.com/tmr08c.png","metadata":{"files":{"readme":"README.md","changelog":null,"contributing":null,"funding":null,"license":null,"code_of_conduct":null,"threat_model":null,"audit":null,"citation":null,"codeowners":null,"security":null,"support":null,"governance":null,"roadmap":null,"authors":null,"dei":null,"publiccode":null,"codemeta":null,"zenodo":null}},"created_at":"2025-06-27T19:11:47.000Z","updated_at":"2025-07-06T14:54:51.000Z","dependencies_parsed_at":"2025-06-27T20:36:03.723Z","dependency_job_id":"3df1bbb7-451c-4ee3-b27e-b73e57fcc0f1","html_url":"https://github.com/tmr08c/wim-hof-method-training-app","commit_stats":null,"previous_names":["tmr08c/wim-hof-method-training-app"],"tags_count":0,"template":false,"template_full_name":null,"purl":"pkg:github/tmr08c/wim-hof-method-training-app","repository_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/tmr08c%2Fwim-hof-method-training-app","tags_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/tmr08c%2Fwim-hof-method-training-app/tags","releases_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/tmr08c%2Fwim-hof-method-training-app/releases","manifests_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/tmr08c%2Fwim-hof-method-training-app/manifests","owner_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners/tmr08c","download_url":"https://codeload.github.com/tmr08c/wim-hof-method-training-app/tar.gz/refs/heads/main","sbom_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories/tmr08c%2Fwim-hof-method-training-app/sbom","host":{"name":"GitHub","url":"https://github.com","kind":"github","repositories_count":266026480,"owners_count":23866034,"icon_url":"https://github.com/github.png","version":null,"created_at":"2022-05-30T11:31:42.601Z","updated_at":"2022-07-04T15:15:14.044Z","host_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub","repositories_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repositories","repository_names_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/repository_names","owners_url":"https://repos.ecosyste.ms/api/v1/hosts/GitHub/owners"}},"keywords":["claude-code","health","training","vibe-coding","vibecoding"],"created_at":"2025-07-19T22:06:44.915Z","updated_at":"2025-07-19T22:06:59.665Z","avatar_url":"https://github.com/tmr08c.png","language":"HTML","funding_links":[],"categories":[],"sub_categories":[],"readme":"# Wim Hof Method Training App\n\nA web-based breathing training application designed to help prepare for high-altitude activities through the Wim Hof Method breathing technique.\n\n## 🏔️ Overview\n\nThis interactive web application guides users through the Wim Hof Method breathing exercises, specifically designed for altitude preparation. The app provides:\n\n- **Guided Breathing Sessions**: Visual and audio guidance through breathing cycles\n- **Progress Tracking**: Monitor your breath hold times and improvement over time\n- **Session Analytics**: Detailed insights into your training performance\n- **Customizable Settings**: Adjust rounds, breath counts, and recovery times\n- **Data Export**: Export your session history for analysis\n\n## ✨ Features\n\n### Session Management\n- Interactive breathing visualizer with animated guidance\n- Customizable number of rounds (1-10)\n- Adjustable breaths per round (20-40)\n- Configurable recovery hold duration\n- Real-time session statistics\n\n### Progress Tracking\n- Session history with detailed statistics\n- Average and best hold time tracking\n- Consistency streak monitoring\n- Performance trend visualization\n\n### Smart Insights\n- Personalized performance analysis\n- Altitude readiness assessment\n- Training recommendations based on progress\n- Visual progress charts\n\n### Safety Features\n- Built-in safety guidelines and warnings\n- Comfortable hold time emphasis\n- Proper positioning reminders\n- Emergency stop functionality\n\n## 🚀 Getting Started\n\nSimply open the application in your web browser and:\n\n1. Read the safety guidelines and instructions\n2. Find a comfortable seated position\n3. Click \"Start Session\" to begin your first breathing session\n4. Follow the visual and audio guidance\n5. Press spacebar during breath holds when you need to breathe\n\n## 🎯 Training Benefits\n\nThe Wim Hof Method breathing technique helps:\n- Improve CO2 tolerance\n- Enhance oxygen efficiency\n- Build stress resilience\n- Prepare for high-altitude environments\n- Develop better breath control\n\n## 📊 Data Management\n\n- All session data is stored locally in your browser\n- Export your data as CSV for external analysis\n- Clear all data option available in settings\n- No personal data is transmitted or stored externally\n\n## 🛡️ Safety Notice\n\n**Always practice safely:**\n- Never practice while standing, driving, or in water\n- Stop if you feel unwell or uncomfortable\n- Don't force breath holds - comfort is key\n- Consult healthcare providers if you have respiratory conditions\n\n## 🌐 Live Demo\n\nVisit the live application: [Wim Hof Method Training App](https://tmr08c.github.io/wim-hof-method-training-app)\n\n## 💻 Technical Details\n\n- Pure HTML/CSS/JavaScript - no external dependencies\n- Responsive design for mobile and desktop\n- Local storage for session persistence\n- Speech synthesis for audio guidance\n- Canvas-based progress charts\n\n## 📱 Mobile Support\n\nThe app is fully responsive and works on mobile devices with:\n- Touch-friendly interface\n- Vibration feedback (configurable)\n- Optimized layouts for small screens\n\n## 🤝 Contributing\n\nThis is a single-file application. Feel free to fork and submit improvements!\n\n---\n\n*Disclaimer: This app is for educational and training purposes. Always consult healthcare professionals before beginning any new breathing practice, especially if you have medical conditions.*","project_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Ftmr08c%2Fwim-hof-method-training-app","html_url":"https://awesome.ecosyste.ms/projects/github.com%2Ftmr08c%2Fwim-hof-method-training-app","lists_url":"https://awesome.ecosyste.ms/api/v1/projects/github.com%2Ftmr08c%2Fwim-hof-method-training-app/lists"}