awesome-mental-health
A curated list of mental health resources
https://github.com/benstew/awesome-mental-health
Last synced: 14 days ago
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Mental
- How to Reduce Stress
- 15 Tips and Ways How to Reduce Stress Naturally
- Dealing With Stress
- Relieve Stress Now
- Best exercises to reduce stress and anxiety
- Ways meditation can help to reduce and manage stress
- Denzel Washington - Fall Forward Commencement Speech
- Eliminate Self-Doubt Using This Simple Breathing Exercise
- How To Boost Your Confidence And Overcome Self Doubt
- 8 Steps to Improving Your Self-Esteem
- Self-esteem: Take steps to feel better about yourself
- How to Simplify Your Life and Reduce Stress
- Quick Tips to Reduce Stress and Stop Anxiety
- Stress Management 101
- Improving Self-Esteem
- Building Confidence and Self-Esteem
- 16 Simple Ways to Relieve Stress and Anxiety
- Wikipedia - Self Esteem
- What is Self Esteem?
- Signs of Healthy and Low Self-Esteem
- How to Improve Your Self-Esteem
- The Difference Between Self-Esteem and Self-Confidence
- Eliminate Self Doubt and Fear
- Develop Incredible Self-Assurance
- How Self Doubt Keeps You Stuck (And How to Overcome It)
- How to Make the Most of Your Workday
- 15 Ways to Increase Productivity at Work
- How to Work From Home Without Losing Your Mind
- How to Work From Home: 20 Tips From People Who Do It Successfully
- 7 Tips for Productively Working from Home
- 33 Freakishly Effective Ways To Be More Productive At Work
- Dial 211
- 10 Relaxation Techniques That Zap Stress Fast
- Ways meditation can help to reduce and manage stress
- Powerful Ways to Overcome Self-Doubt (So You Can Finally Move Forward in Life
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Emotional
- Surprising ways to beat anxiety and become mentally strong – according to science
- Virtual retreats to improve emotional intelligence
- Developing Emotional Intelligence and Strengthening People Skills
- 6 Ways to Improve Your Emotional Intelligence
- Understanding Emotional Intelligence Tests
- Why Compassion Is a Better Managerial Tactic Than Toughness
- Why Attitude Is More Important Than IQ
- Short Quiz to Test your EI
- What is Emotional Intelligence
- Why Managing Pressure is the New Competitive Advantage at Work (White Paper)
- Go Ask Alice - FAQs around Emotional health
- 40 Ways to Feel More Alive
- 10 Ways to Feel More Secure in an Insecure World
- Be in the Moment, Feel More Secure
- 7 Mental Hacks to Be More Confident in Yourself
- 8 Ways to Feel Safe Right Now
- 15 Tips To Feel More Secure When Living Alone
- How to deal with an insecure person
- Understanding Anxiety: The Complete Beginner’s Guide
- How to Stop Feeling Anxious Right Now
- How To Explain Anxiety To People Who Don't Understand
- Understanding Generalized Anxiety Disorder - The Basics
- How to deal with immense uncertainty
- Cope with Anxiety about Coronavirus
- Anxiety Social Network
- 38 Awesome Tips & Tricks How to Stop Feeling Anxious Right Now
- When in Doubt, Shout It Out! 8 Drug-Free Ways to Battle Anxiety
- The Universal Expression of Emotion
- 11 Steps to Express Your Emotions
- Why Is It Important to Express Your Feelings?
- Learn How to Identify and Express your Feelings
- 10 Reasons You Can’t Say How You Feel
- Why it's so Important to Express Your Emotions
- A simple trick to express negative emotions in a mature way
- 4 Ways to Start Loving Yourself and Becoming More Confident
- Anxiety Social Network
- 38 Awesome Tips & Tricks How to Stop Feeling Anxious Right Now
- Learn How to Identify and Express your Feelings
- Virtual retreats to improve emotional intelligence
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Physical
- The Self-Quarantiner’s Guide to Eating Well(ish)
- Nutrition 101 – Beginner’s Guide for Eating Healthy and Clean
- Healthy Eating — A Detailed Guide for Beginners
- Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
- Mega List of Healthy Recipes
- The Minimalist's Guide to Eating Well on a Budge
- A Beginner's Guide To Workout Nutrition: Before, During And After Training
- The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home
- Fitness Blender
- /r/bodyweightfitness
- 50 Exercises for a Bodyweight Workout You Can Do Anywhere
- The Ultimate 90-Day Bodyweight Training Plan
- Yoga With Adriene
- The 10 Most Important Yoga Poses for Beginners
- 21 Day Beginner Yoga Program
- Yoga - Beginner FAQs
- Movement Parallels Life
- What Functional Training Is and Why It's Important
- 7 Essential Functional Movement Exercises
- Functional Strength Exercises to Boost Your Power
- 10 Simple Ways to be more active
- Ways to be active
- The Science of Sleep: A Brief Guide on How to Sleep Better Every Night
- TIME guide to Sleep
- How to sleep better if you are stressed
- 17 Proven Tips to Sleep Better at Night
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Environmental
- Working from Home? Here Are 5 Tips to Create a Healthy and Productive Environment
- 11 Ways To Make Your Home More Healthy, Because Your Environment Matters Too
- What is a healing environment
- 10 Reasons Why It Is Important Create a Happy Workplace
- A Healthy Work Environment: It Begins With You
- WHO: Healthy Workplace Framework
- 8 Steps to Create a Positive and Healthy Work Environment
- 100+ Ways to Conserve Water
- How to Conserve Energy
- Ways to Manage Our Non-Renewable and Renewable Resources
- wikiHow - Save Natural Resources
- How to Save the Environment
- What can I do to Protect the Coral Reefs?
- Conserve the Water in your Lawn
- 31 Ways to Save Energy in your Home
- How to Save Money
- How to Save Money Fast
- 8 Simple Ways to Save Money
- Tips to Save Money
- How to explore national parks with virtual tours
- National Museum of Natural History - Virtual Tours
- Four Ways to Mindfully Appreciate Nature
- People Who Appreciate Nature Are Happier, Healthier And More Innovative
- Ways to appreciate nature that you never thought about
- 7 Ways to appreciate nature
- wikiHow - How to appreciate the world and nature around you
- TheseWords Will Make You Appreciate the Beauty of Life
- Ten reasons why we need more contact with nature
- 10 Reasons Why You Feel So Good in Nature
- Gratitude mantras to help you appreciate nature
- Virtual Nature Walk in the Redwood National
- Recycling Basics
- Reduce, Reuse, Recycle
- Recycling 101
- Benefits of Recycling
- Why Recycling is important
- What can you do?
- 11 Facts About Recycling
- Benefits of Recycling
- Eight easy ways to create and maintain a healthy workplace
- Benefits of Recycling
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Social
- Strategies to deal with difficult family members
- How to Deal with Family Members that Stress You Out or Drive You Crazy
- 6 Tips For Getting Along With Difficult Family Members
- How to Have Closer Friendships (and Why You Need Them)
- 21 Ways to Build Strong Friendships
- Making Good Friends
- Friendships: Enrich your life and improve your health
- Importance of Friendship
- Ways to Build Stronger Friendships
- Building and Keeping a Circle of Friends
- The Science Behind Happy and Healthy Relationships
- Characteristics of Healthy Romantic Relationships
- 10 Keys to a Successful Romantic Relationship
- Healthy Relationships Are Defined
- 10 Habits of Couples in Strong and Healthy Relationships
- Skills for Healthy Romantic Relationships
- Making Sense of Love and Romantic Relationships
- These Are The 7 Types of Romantic Relationships Everyone Should Know About
- Proven Ways to Improve Your Communication Skills
- Being assertive: Reduce stress, communicate better
- Effective Communication
- Developing Effective Communication Skills
- Improving Communication: Developing Effective Communication Skills
- Techniques that Work for Improving Communication in the Workplace
- Ways to Improve Your Communication Skills at Work
- How to Improve Communication With Your Boss
- How to Improve Your Communication Skills to Be Successful in Life
- 6 Surprising Ways to Communicate Better With Your Partner
- 8 Tips For Communicating Better in Relationships
- 11 expert tips for a better marriage
- 3 Tips to Get Out of Your Head and Start Expressing Yourself
- The Power of Expressing Yourself
- Get Better Relationships by Learning How to Express Yourself
- Quotes about expressing yourself
- Can’t Express Yourself? Here are the 18 Best and Most Creative Ways to Express Your Feelings
- Express yourself and embrace your uniqueness
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Spiritual
- Wikipedia - Homeostasis
- 8 Things to Do If You Want to Be at Peace with Yourself
- How to find inner peace: 20 things you can start doing right now
- What is inner peace?
- 60 Second Meditation
- How can I find inner peace?
- 10 Ways You Can Make an Impressive Impact at Work
- 20 Inspirational Quotes On Impact
- Core Behaviors Of People Who Positively Impact The World
- 8 Sensational Ways to Create a Positive Impact Every Day
- Have a positive impact on the environment
- 5 ways that you can impact the world and create your own legacy
- Free Code Camp
- Codecademy
- Yale's Science of Wellbeing Course
- 450 Free Ivy League School Classes
- Hacker News
- /r/IWantToLearn
- How You Can Learn to Finally, Really Relax
- How to Relax Your Body and Mind
- Tips for Chilling Out
- 40 Ways to Relax in 5 Minutes or Less
- Relaxation Techniques
- 19 Best Podcasts of 2020
- 7 Ways Self-Reflection And Introspection Will Give You A Happier Life
- Wikipedia - Introspection
- Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness
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