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awesome-meditation
meditation and mindfulness online resources
https://github.com/legrk/awesome-meditation
Last synced: about 21 hours ago
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🔔️🌳️⛈️🐦️ soundscapes
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📻️ podcasts
- Ten Percent Happier
- Tara Brach's Podcast - d8dUieqIbKYIO5-pFg)) This podcasts features a meditation (<20mins) and a talk (<1hr) every week
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🎵️ guided meditations
- self-compassion.org - compassion meditations by Dr. Kristin Neff (5-20mins)
- UCLA Mindful Awareness Research Center - 20mins)
- SF Center for Acceptance and Commitment Therapy - 30mins)
- QuietKit
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📖️ readings
- How to find your mindfulness - from psyche.co (medium)
- How to Meditate by SpiritRock.org - kindness meditation with instructions (short)
- Mindfulness in Plain English - 04-02-meditation-in-plain-english.html)) Henepola Gunaratana on insight meditation for the lay person (long)
- Radical Compassion - step approach - RAIN (long)
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🏫️ courses
- Mindfulness Daily by Tara Brach and Jack Kornfield - day audio-guided training covering Mindful Basics, Emotional Intelligence, Resilience, Healing and Inner Freedom as well as Mindful Living; each session starts with a ~5mins talk and is followed by a meditation practice (<15mins)
- The 30 Day Meditation Challenge - 25mins)
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📱️ apps
- Medito App - source meditation app by the [Medito Foundation](https://meditofoundation.org/), with lots of guided meditations, e.g. 30d challenge, loving-kindness, beginner course. ![alt text][ccbyncsa]
- Medito App - source meditation app by the [Medito Foundation](https://meditofoundation.org/), with lots of guided meditations, e.g. 30d challenge, loving-kindness, beginner course. ![alt text][ccbyncsa]
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