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awesome-mindhacking
A curated list of mindhacking related resources.
https://github.com/yetanotherchris/awesome-mindhacking
Last synced: 4 days ago
JSON representation
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General
- Mindhacking by John Hargrave - the book covers many topics including mindfulness.
- Teach Yourself CBT - a lot of the Mindhacking book and technique borrows techniques from CBT, but packages the CBT triangle into a slightly more evolved METAL format. This book is probably the easiest and most accessible CBT book.
- Your Memory by Kenneth Higbee - essential reading if you're studying and learning something new.
- Introduction to Neuro Linguistic Programming (NLP) Udemy, free - The Mindhacking book has some techniques that NLP tutors might recognise. This video course is a good intro to NLP and is entertaining throughout.
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Mindfulness and Meditation
- You're It by Alan Watts - focused on philosophy of mind and some meditation.
- The art of Presence by Eckhart Tolle - similar to Alan Watts he focuses on mindfulness. All his work is good and worth listening to.
- Mindfulness a Practical Guide by Mark Williams
- You're It by Alan Watts - focused on philosophy of mind and some meditation.
- The art of Presence by Eckhart Tolle - similar to Alan Watts he focuses on mindfulness. All his work is good and worth listening to.
- Mindfulness for Beginners by Jon Kabat-Zinn - light hearted look at mindfulness similar to Ekhart Tolle's audiobooks.
- Mindfulness a Practical Guide by Mark Williams
- Awareness by Anthony De Mello - ish in places.
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Nutrition
- Voltar Longon - 10 hours.
- Rhonda Patrick's Macronutrient Smoothie - expensive set of ingredients but variations of it work just as well.
- 5-2 diet - lots of research behind this fasting diet shows its benefits. If you do it for just a day you might change your outlook on food.
- Android - fasting-tracker/id1168348542).
- Ketogenic diet - low carb diet with the goal of entering ketosis. Has a growing wealth of research around its benefits.
- Rhonda Patrick - both her podcast and youtube videos are full of cutting edge research.
- Several Joe Rogan podcast guests
- this video
- Kimchee - known for its probiotic effects. It's essentially cabbage, onion, radish, carrots in a salt, 1ugar and chilli brine, left to ferment for a week.
- High fibre superfoods - tick the probiotic box as well as having their own benefits from the fibre and extra macronutrients you're digesting.
- Voltar Longon - 10 hours.
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Exercise
- Trigger Point Therapy Workbook - if you do a lot of exercise or just injure yourself this is good self-help book for deep-tissue style self-massage.
- Yoga - is an essential if you have a desk job. It's worth doing at a class so you're forced to do it for a set amount of time rather than at home.
- Trigger Point Therapy Workbook - if you do a lot of exercise or just injure yourself this is good self-help book for deep-tissue style self-massage.
- Park Runs - for UK runners only - a free well organised run every Saturday in various park locations.
- Four hour Body by Tim Ferris - excellent book focused on finding exercises with the most effect in the shortest period of time.
- Sauna research
- Vim Hoff Technique
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Background
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Nootropics
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Life 'rewriting' and Motivation
- I am not your Guru by Tony Robins - if you don't have Netflix then [Russell Brand's podcast](https://www.russellbrand.com/podcast/056-meeting-a-mentor-with-tony-robbins/) with him is a good start.
- Russell Brand's Under the Skin Podcast
- How to win friends and influence people By Dale Carnegie - if you don't have time to read this (it's not about how to make friends) then the wikipedia article has a good summary.
- Jocko Willink - Navy Seal and leadership coach. He has a good podcast and Twitter feed if you need some inspiration.
- Pat Mcnamara
- 12 rules for Life by Jordan Peterson - he's infamous for his political views but is also a clinical pyschologist with this book of advice.
- Self Authoring also by Jordan Peterson - an accompanying website to the above.
- Dr Phil on Joe Rogan - a good collection of tips from Dr Phil.
- Tricks of the Mind - Derren Brown has a few chapters in his book that talk about the techniques he adopted for changing his thinking patterns.
- How to win friends and influence people By Dale Carnegie - if you don't have time to read this (it's not about how to make friends) then the wikipedia article has a good summary.
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Journaling
- A year in Pixels (Android) - as the Mindhacking book repeats, writing down your thoughts or moods is a proven technique for making your happier. This app gets you to pick an face and colour that represents your day and plots them as pixels.
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Digital Health
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Sleep
- Why We Sleep - based evidence for sleeping more, quality of sleep, and how sleep deprivation is linked to modern health issues. [There is a summary version too](https://grahammann.net/book-notes/why-we-sleep-matthew-walker).
- Flux