https://github.com/hosteren/EMDR-for-browsers

Eye Movement Desensitization and Reprocessing is a newer form of therapy for PTSD as well as anxiety
https://github.com/hosteren/EMDR-for-browsers

anxiety emdr healing health psychology ptsd therapy tonejs

Last synced: about 2 months ago
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Eye Movement Desensitization and Reprocessing is a newer form of therapy for PTSD as well as anxiety

• Host: GitHub
• URL: https://github.com/hosteren/EMDR-for-browsers
• Owner: hosteren
• License: mit
• Created: 2017-11-02T14:31:07.000Z (over 6 years ago)
• Default Branch: v2
• Last Pushed: 2023-06-09T09:15:21.000Z (about 1 year ago)
• Last Synced: 2024-02-04T13:44:14.790Z (5 months ago)
• Topics: anxiety, emdr, healing, health, psychology, ptsd, therapy, tonejs
• Language: CSS
• Homepage:
• Size: 2.93 MB
• Stars: 37
• Watchers: 6
• Forks: 9
• Open Issues: 6
• Metadata Files:
  • Readme: README.md
  • License: LICENSE

Lists

• awesome-psychology-projects - hosteren/EMDR-for-browsers - basic EMDR in browser (Psychotherapy / EMDR)

README

        
EMDR-for-browsers

=================

> Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that has been shown to be effective in treating PTSD and anxiety.

[This HTML file](https://hosteren.github.io/EMDR-for-browsers/start.html "Try EMDR here!") provides a simple and accessible way to practice EMDR at home. It features a blinking black dot and alternating beeps that can be customized using a slider.

**How to use**

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To use this tool, follow these steps:

1.  Concentrate on a painful memory while following the black dot as it moves from side to side.

2.  With your arms across your torso, tap each shoulder corresponding to the beeps.

3.  Repeat this process for the desired length of time.

**The effect**

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When done correctly, EMDR can be an effective way to process traumatic memories and reduce anxiety. After just 10 minutes of using this tool, you may find that your symptoms are reduced.

**Disclaimer**

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This tool is not a substitute for professional therapy. If you are experiencing symptoms of PTSD or anxiety, please seek help from a qualified mental health professional. Always use caution and do what works best for you.