https://github.com/abdelmalek-maskri/workout-app

a friendly workout app that gives you programs of training
https://github.com/abdelmalek-maskri/workout-app

Last synced: about 2 months ago
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a friendly workout app that gives you programs of training

• Host: GitHub
• URL: https://github.com/abdelmalek-maskri/workout-app
• Owner: abdelmalek-maskri
• Created: 2024-08-28T03:52:02.000Z (4 months ago)
• Default Branch: main
• Last Pushed: 2024-08-29T02:21:04.000Z (4 months ago)
• Last Synced: 2024-08-29T16:52:57.859Z (4 months ago)
• Language: JavaScript
• Size: 110 KB
• Stars: 0
• Watchers: 1
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md

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README

        
# Gym Workout Generator

## Overview

The **Gym Workout Generator** is a web application designed to help users create personalized workout routines. By selecting their desired workout type (poison), muscle groups, and ultimate goal, users can generate a customized workout plan to follow.

## Demo

You can view a live demo of the application https://gym-workout-generator.netlify.app

## Features

- **Workout Generation:** Create a workout based on selected muscle groups and fitness goals.

- **Customizable Goals:** Choose from different training schemes like strength, power, hypertrophy, etc.

- **Responsive Design:** Optimized for both desktop and mobile viewing.

- **User-Friendly Interface:** Simple and intuitive UI for easy navigation.

## Usage

### Generating a Workout

1. **Pick Your Poison:** Choose the type of workout you wish to perform (e.g., Full Body, Upper Body).

2. **Lock on Targets:** Select the muscle groups you want to target.

3. **Become Juggernaut:** Choose your training goal (e.g., Strength, Hypertrophy).

4. **Formulate:** Click the "Formulate" button to generate your personalized workout.

5. **View Workout:** Scroll down to the "DANGER zone" section to view your generated workout.