https://github.com/acucciniello/dietcreator
Command Line tool (Using GCC complier) to Calculate your Diet Break down using user Input
https://github.com/acucciniello/dietcreator
c-plus-plus gcc-complier health
Last synced: about 1 month ago
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Command Line tool (Using GCC complier) to Calculate your Diet Break down using user Input
- Host: GitHub
- URL: https://github.com/acucciniello/dietcreator
- Owner: acucciniello
- License: mit
- Created: 2015-08-02T00:41:32.000Z (over 9 years ago)
- Default Branch: master
- Last Pushed: 2017-04-26T17:09:44.000Z (about 8 years ago)
- Last Synced: 2025-01-23T23:36:03.025Z (3 months ago)
- Topics: c-plus-plus, gcc-complier, health
- Language: C++
- Size: 8.79 KB
- Stars: 0
- Watchers: 3
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
- License: License.txt
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README
# DietCreator
Command Line tool (Using GCC complier) to Calculate your diet break down using user input
## Install
```sh
$ git clone https://github.com/acucciniello/DietCreator.git
$ cd DietCreator
$ g++ cuttingDiet.cpp bulkingDiet.cpp main.cpp -o diet
$ ./diet
```
## Usage:
Run the program:
`./diet`
Input Goal(Gain or Lose):
`What do you want to do to get to your goal physique? (Gain or Lose)`
`Gain`
Body Type:
`What is your body type? Please enter the full word ( Mesomorph, Ectomorph, Endomorph )`
`Mesomorph`
Body Weight:
`Please enter your body weight in pounds`
`170`
Weight Gain/Loss per Week:
`How many pounds are you trying to gain in lean muscle a week? (0.5, 1.0, 1.5, 2.0)?`
`2.0`
Output:
```sh
Your Total amount of Daily Calories is: 3550
Your Total amount of Daily Calories is (in protein): 816
Your Total amount of Daily Calories is (in fat): 573.75
Your Total amount of Daily Calories is (in carbohydrates): 2160.25
Your Total amount of Daily Grams of protein is: 204
Your Total amount of Daily Grams of fat is: 63.75
Your Total Amount of Daily Grams of carbohydrates is: 540.062
```
## Background and Further Information
All numbers are calculated using the following link's formulas:
1. [Cutting Diet](http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html)
2. [Bulking Diet](http://sefnach.com/index/the_ultimate_bulking_guide_for_maximum_muscle_gains_written_by_chris_martinez/0-52)
## License
MIT