https://github.com/agjs/gym-workouts
Personal gym workouts.
https://github.com/agjs/gym-workouts
Last synced: 5 months ago
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Personal gym workouts.
- Host: GitHub
- URL: https://github.com/agjs/gym-workouts
- Owner: agjs
- Created: 2024-10-23T18:19:49.000Z (over 1 year ago)
- Default Branch: master
- Last Pushed: 2024-10-23T18:52:21.000Z (over 1 year ago)
- Last Synced: 2025-04-03T12:51:27.266Z (about 1 year ago)
- Size: 1.95 KB
- Stars: 0
- Watchers: 1
- Forks: 0
- Open Issues: 0
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Metadata Files:
- Readme: README.md
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README
# Workout Repository
This repository is dedicated to keeping my workouts organized, up-to-date, and easily accessible. It also serves as a way to share my workout routines with friends and family, providing them with a structured approach to fitness.
- [Workout 1](./workouts/WORKOUT_1.md)
## Suplements
- [BCAA](https://www.amazon.de/-/en/gp/product/B0778NJ1LP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)
- [Calcium Magnesium Zinc](https://www.amazon.de/dp/B08TCG2RH7?ref=ppx_yo2ov_dt_b_fed_asin_title)
- [Protein](https://www.musclehouse.dk/products/functional-nutrition-whey-100-1000g?variant=42150542868733&gad_source=1&gclid=Cj0KCQjwveK4BhD4ARIsAKy6pMIgoJrYGfkZ6r-PfSUCnX3_sgFMqjTyvuozc1wrvyF25srLHBPKi_0aAmAuEALw_wcB)
- [Creatine](https://www.musclehouse.dk/products/functional-nutrition-creatine-monohydrate-300g?variant=42951851802877&gad_source=1&gclid=Cj0KCQjwveK4BhD4ARIsAKy6pMLBjADWTjO0wFk5EgegMQFX8X4sYhhC69rwymDON6eX28Y7__Ot1lcaApxkEALw_wcB)
- [Pre-workout Shot](https://www.musclehouse.dk/products/nutramino-pre-workout-shot-orange-60ml?ref=isp_rel_prd&isp_ref_pos=2) – This product can give a noticeable energy boost and improve workout performance, but I personally don’t recommend it if you're working out later in the day or evening. The high caffeine content can make it difficult to relax and fall asleep afterward. While there aren't definitive health concerns linked to these boosters, the caffeine can interfere with sleep. If you do choose to use it, it's best to take it in the early morning.
## Gear
* [T-Shirts](https://www.amazon.de/dp/B07VM4ZGYZ?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Shoes](https://www.amazon.de/dp/B08QVS5XKJ?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Orthopaedic Insoles](https://www.amazon.de/dp/B0892DBDTK?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Running Backpack](https://www.amazon.de/dp/B0C5M5JWN4?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Running/Cycling Glasses](https://www.amazon.de/dp/B005EG3NMC?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1&psc=1)
* [Smart Watch](https://www.amazon.de/-/en/gp/product/B091G3FLL7/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1)
* [Fitness Gloves](https://www.amazon.de/dp/B09PQWCTMV?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1)
## Home Training Equipment
* [Iron Dumbbell](https://www.amazon.de/dp/B08Z3VRYXL?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Cretee 9-in-1 Foldable Push-Up Rack Board](https://www.amazon.de/dp/B07R4LTL4H?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1)
* [Superun Walking Pad](https://www.amazon.de/dp/B0CWP7MGVZ?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1)
* [TRX](https://www.amazon.de/dp/B08374Z8WJ?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [TRX Wall Mount](https://www.amazon.de/dp/B08Z7XCVTX?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Fitness Resistance Bands](https://www.amazon.de/dp/B077HV3RW5?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Fitness Hand Exerciser](https://www.amazon.de/dp/B07V9SPJ4C?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Abdominal Roller Fitness](https://www.amazon.de/dp/B076P57QDS?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1)
* [Ultrasport F-Bike](https://www.amazon.de/dp/B003FSTA0U?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1)
## Measuring
* [Renpho Smart Body Circumference Measure](https://www.amazon.de/dp/B082W886W9?ref=ppx_yo2ov_dt_b_fed_asin_title)
* [Renpho body fat scales](https://www.amazon.de/dp/B01N1UX8RW?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1)