https://github.com/akshayjith4/calorie-calculator

Calorie Calculator is a web app that estimates your daily calorie needs using the Mifflin-St Jeor Equation. Input your age, height, weight, gender, and activity level to calculate your Total Daily Energy Expenditure (TDEE) and manage your diet and fitness goals.
https://github.com/akshayjith4/calorie-calculator

caloriecalculator css flask html tdee-calculator

Last synced: about 2 months ago
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Calorie Calculator is a web app that estimates your daily calorie needs using the Mifflin-St Jeor Equation. Input your age, height, weight, gender, and activity level to calculate your Total Daily Energy Expenditure (TDEE) and manage your diet and fitness goals.

• Host: GitHub
• URL: https://github.com/akshayjith4/calorie-calculator
• Owner: akshayjith4
• Created: 2024-07-21T11:43:37.000Z (almost 2 years ago)
• Default Branch: main
• Last Pushed: 2024-08-20T04:26:27.000Z (almost 2 years ago)
• Last Synced: 2025-07-11T01:18:36.262Z (12 months ago)
• Topics: caloriecalculator, css, flask, html, tdee-calculator
• Language: HTML
• Homepage:
• Size: 23.4 KB
• Stars: 0
• Watchers: 1
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md

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README

          
Calorie Calculator


Calorie Calculator is a web application that helps you estimate your daily calorie needs using the Mifflin-St Jeor Equation. This tool is designed to assist you in managing your diet and fitness goals by providing an accurate calculation of your Total Daily Energy Expenditure (TDEE).


Features



    


User Input: Input your age, height, weight, gender, and activity level.

    


Mifflin-St Jeor Equation: The app uses this equation to calculate your Basal Metabolic Rate (BMR).

    


TDEE Calculation: Get an estimate of your Total Daily Energy Expenditure based on your BMR and activity level.

    


Responsive Design: The app is built with HTML, CSS, and Flask, ensuring a smooth user experience across devices.



Installation

Clone the repository:

git clone https://github.com/akshayjith4/Calorie-Calculator.git


Navigate to the project directory:

cd Calorie-Calculator


Install the required dependencies:

pip install -r requirements.txt


Run the application:

python main.py


Usage




    Open your browser and navigate to http://localhost:5000.


    Enter your details including age, height, weight, gender, and activity level.


    Click on 'Calculate' to get your daily calorie needs.



Technologies Used



    


HTML: For the structure of the web pages.

    


CSS: For styling the application.

    


Python (Flask): As the backend framework to handle user inputs and calculations.



Contact



    For any questions or suggestions, feel free to reach out:


    GitHub: akshayjith4