https://github.com/anuwup/feeling-good-obsidian
An Obsidian vault template designed for therapy, inspired by the methods from the book "Feeling Good" by David Burns.
https://github.com/anuwup/feeling-good-obsidian
obsidian obsidian-md obsidian-vault therapy
Last synced: 7 months ago
JSON representation
An Obsidian vault template designed for therapy, inspired by the methods from the book "Feeling Good" by David Burns.
- Host: GitHub
- URL: https://github.com/anuwup/feeling-good-obsidian
- Owner: anuwup
- Created: 2025-07-08T15:08:49.000Z (11 months ago)
- Default Branch: main
- Last Pushed: 2025-07-18T13:11:14.000Z (11 months ago)
- Last Synced: 2025-07-18T17:50:41.137Z (11 months ago)
- Topics: obsidian, obsidian-md, obsidian-vault, therapy
- Homepage: https://anupchavan.com/therapy
- Size: 332 KB
- Stars: 4
- Watchers: 0
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
Awesome Lists containing this project
README
# Therapy with Obsidian
This GitHub repository is an example vault that applies the techniques and principles from the book **Feeling Good** by Dr. David Burns in [Obsidian](https://obsidian.md), a note-taking app.
### Screenshot
### Get started
1. Download and install Obsidian from [here](https://obsidian.md/download).
2. [Download this vault](https://github.com/anuwup/feeling-good-obsidian/archive/refs/heads/main.zip)
3. Unzip the .zip file to a folder of your choosing
4. Open Obsidian and create a new vault pointing to that folder
### Keyboard Shortcuts
- `ctrl/cmd + T` to insert any of the templates in the `Templates` folder.
- `ctrl/cmd + shift + J` to insert a unique note with date and timestamp in the title. The template used for this note is the `Dysfunctional Thoughts Template`.
See example notes for how to use the different techniques mentioned in the book.
### Configuration
You can change the template used in the **Unique Note Creator** plugin settings to other templates in the `Templates/` folder.
## Thanks
1. **David Burns** for the **Feeling Good** book and podcast.
2. **[Flexoki](https://www.stephango.com/flexoki)** and **Obsidian**