https://github.com/ayghri/i-have-adhd
Claude Code skill to stop it from burying the answer. ADHD-friendly output.
https://github.com/ayghri/i-have-adhd
adhd claude- claude-code-plugin claude-skills developer-tools productivity
Last synced: about 2 months ago
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Claude Code skill to stop it from burying the answer. ADHD-friendly output.
- Host: GitHub
- URL: https://github.com/ayghri/i-have-adhd
- Owner: ayghri
- Created: 2026-05-13T20:42:06.000Z (3 months ago)
- Default Branch: main
- Last Pushed: 2026-05-13T21:15:50.000Z (3 months ago)
- Last Synced: 2026-05-13T23:18:46.367Z (3 months ago)
- Topics: adhd, claude-, claude-code-plugin, claude-skills, developer-tools, productivity
- Language: Shell
- Homepage:
- Size: 17.6 KB
- Stars: 6
- Watchers: 0
- Forks: 1
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
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README
ADHD-friendly outputs. No ADHD diagnosis needed!
## Install
```bash
git clone https://github.com/ayghri/i-have-adhd ./i-have-adhd
claude plugin marketplace add ./i-have-adhd
claude plugin install i-have-adhd@i-have-adhd
```
In Claude Code: `/i-have-adhd`.
To disable: `claude plugin disable i-have-adhd` or use `/plugin disable i-have-adhd` from within CC.
More in [INSTALL.md](./INSTALL.md).
## What it does
A Claude Code skill that stops burying the answer. Action first. Steps numbered. No "Hope this helps!"
## What changes
## Before
> Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at `src/auth.ts`, the `verifyToken` function (around lines 42-58) seems to be using an older `jsonwebtoken` API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.
## After
> Run `npm install jsonwebtoken@latest`, then edit `src/auth.ts:42`.
>
> 1. Open `src/auth.ts`
> 2. Replace `verifyToken` (lines 42–58) with the snippet below
> 3. Run `npm test -- auth.spec.ts`
>
> Next: paste the first failing line if any test fails.
## The rules
10 rules. Full text in [SKILL.md](./skills/i-have-adhd/SKILL.md).
1. Lead with the next action.
2. Number multi-step tasks.
3. End with one concrete next step.
4. Suppress tangents.
5. Restate state every turn.
6. Specific time estimates (minutes, not "a bit").
7. Make wins visible.
8. Matter-of-fact errors.
9. Cap lists at 5 items.
10. No preamble. No recap. No closers.
## Tune it
Edit `skills/i-have-adhd/SKILL.md`. Re-invoke `/i-have-adhd`.
## Credits
Loosely based on *The Adult ADHD Tool Kit* by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.
## License
MIT.
Star ⭐ if it saved you one scroll past one "Great question!"