https://github.com/balta2ar/diet
Scripts, reference table of food composition and diet that I used during drying
https://github.com/balta2ar/diet
Last synced: 9 months ago
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Scripts, reference table of food composition and diet that I used during drying
- Host: GitHub
- URL: https://github.com/balta2ar/diet
- Owner: balta2ar
- Created: 2015-05-06T19:57:02.000Z (over 10 years ago)
- Default Branch: master
- Last Pushed: 2015-05-25T20:22:08.000Z (over 10 years ago)
- Last Synced: 2023-03-25T13:40:06.796Z (over 2 years ago)
- Language: Python
- Size: 133 KB
- Stars: 3
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
Awesome Lists containing this project
README
diet
====
Scripts, reference table of food composition and diet that I used during drying.
### Why
Diet while drying requires careful adjustment. One of the keys to succssful
fat drop is to spend more energy than receive, and also to balance fat/prot/carb
proportion. I used this collection to help me reach that goal.
### What
This repo contains:
* reference.csv - reference table of food composition collected by me from
actual food boxes. Reference table includes: name, fat, proteins,
carbohydrates, calories and cost (all values are per 100g of the product).
* day.csv - sample list of products and their mass that I consume during a day.
* conky-calories.conf - sample conky script that I use to display today's
food comsumption.
* conky-food.conf - sample food.
* calories.py - script that calculates how much of food components you have
in your daily diet.
### Example
Reference table of food consumption:
```
$ column -s, -t < reference.csv
name fat prot carb cal cost
овсянка 6.2 12.3 61.8 352 0
рис 1 6.5 79 350 0
индейка 7 19 0 140 0
кукуруза 1.3 3 20.5 112 0
булочка 2.8 8.7 51.4 265 0
булочка_боско 1 9 52 253 0
творог_вкуснотеево 0.5 18 3.3 89.7 0
творог_дмитровский 1.8 18 3.3 101 30
творог_ростаргоэкспорт 1.8 18 3.3 101 0
молоко_15 1.5 3 4.7 44 6.2
огурцы_короткоплодные_дикси 0.1 0.8 3 15 0
томаты_дикси 0.2 0.6 4.2 19 0
болгарский_перец_красный 0.1 1.3 4.9 26 0
яйца 11.5 12.7 0.7 157 0
кефир_1 1 3 4 156 0
тунец 0.4 20.2 0 88.2 51.3
хлеб 6.8 9.8 44.3 281 0
курага 0.3 5.2 51 232 0
чернослив 0.4 2 64 240 0
горох 0.7 5.5 7.4 73 0
сыр_российский 27 22.5 0 333 0
миндаль 56 22 12 640 0
кешью 55.3 26 13 650.7 0
```
Sample diet output for 2 days:
```
$ python calories.py reference.csv 2day.csv 3day.csv
reference.csv 2day.csv
mass fat prot carb cal cost
болгарский_перец_красный 105 0.1 1.4 5.1 27.3 0
булочка_боско 30 0.3 2.7 15.6 75.9 0
индейка 405 28.4 77.0 0.0 567.0 0
огурцы_короткоплодные_дикси 215 0.2 1.7 6.5 32.2 0
рис 60 0.6 3.9 47.4 210.0 0
творог_ростаргоэкспорт 360 6.5 64.8 11.9 363.6 0
томаты_дикси 170 0.3 1.0 7.1 32.3 0
яйца 205 23.6 26.0 1.4 321.9 0
total 1550 60.0 178.5 95.0 1630.2 0
total_% 0 18.0 53.5 28.5 0.0 0
reference.csv 3day.csv
mass fat prot carb cal cost
булочка_боско 30.0 0.3 2.7 15.6 75.9 0.0
индейка 200.0 14.0 38.0 0.0 280.0 0.0
кефир_1 200.0 2.0 6.0 8.0 312.0 0.0
кукуруза 135.0 1.8 4.0 27.7 151.2 0.0
курага 20.0 0.1 1.0 10.2 46.4 0.0
овсянка 33.0 2.0 4.1 20.4 116.2 0.0
огурцы_короткоплодные_дикси 115.0 0.1 0.9 3.5 17.2 0.0
рис 60.6 0.6 3.9 47.9 212.1 0.0
творог_дмитровский 180.0 3.2 32.4 5.9 181.8 54.0
томаты_дикси 80.0 0.2 0.5 3.4 15.2 0.0
тунец 185.0 0.7 37.4 0.0 163.2 94.9
хлеб 50.0 3.4 4.9 22.1 140.5 0.0
чернослив 20.0 0.1 0.4 12.8 48.0 0.0
total 1308.6 28.5 136.3 177.4 1759.7 148.9
total_% 0.0 8.3 39.8 51.9 0.0 0.0
```
### Author
(c) 2015 Yuri Bochkarev