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https://github.com/benedikt-holland/obsidian-fitness-tracker
Use Obsidian to track your workouts and get recommendations for your next workout based on your workout plan
https://github.com/benedikt-holland/obsidian-fitness-tracker
obsidian obsidian-md
Last synced: about 1 month ago
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Use Obsidian to track your workouts and get recommendations for your next workout based on your workout plan
- Host: GitHub
- URL: https://github.com/benedikt-holland/obsidian-fitness-tracker
- Owner: benedikt-holland
- License: mit
- Created: 2024-06-27T18:55:46.000Z (5 months ago)
- Default Branch: main
- Last Pushed: 2024-09-03T16:34:37.000Z (2 months ago)
- Last Synced: 2024-09-30T09:40:51.002Z (about 2 months ago)
- Topics: obsidian, obsidian-md
- Language: Jupyter Notebook
- Homepage:
- Size: 40 KB
- Stars: 1
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
- License: LICENSE
Awesome Lists containing this project
README
# Obsidian fitness tracker
This program will enable you to automatically track your fitness progress using Obsidian. It will read from a markdown table in your vault and write your noted exercises to a history file. It will then sort this table containing all workouts based on a score. This means the workout you should do next is always at the top. The score will increase based on 3 factors:
- The category hasn't been trained as much
- The subcategory hasn't been trained as much
- Days since you last did this exercise
Category can be a full exercise like push/pull, back/chest/arms, etc. Subcategory can be a muscle group.
## Requirements
- Somewhere to run (I used a Raspi)
- Obsidian
- Obsidian Sync or equivalent
## Setup
### Obsidian
- Setup Obsidian Sync to automatically sync with your smartphone
- Add Obsidian to autostart
### Markdown
In your Obsidian vault create 2 .md files with the following tables
#### Dashboard
In this .md file you keep track of the workouts you want to do. Everytime you do a workout you enter the weight into the 'value' column. The 'unit' and 'note' columns are optional. The workouts here are just examples.
| value | name | variant | last | max | unit | category | subcategory | note |
| ----- | -------------- | -------- | ---- | ---- | ---- | --------- | ----------- | -------- |
| | Curls | pole | 7.5 | 7.5 | kg | arms | bizeps | preacher |
| | Curls | machine | 30 | 30 | kg | arms | bizeps | preacher |
| | Curls | hammer | 16 | 16 | kg | arms | bizeps | dumbells |
| | Curls | dumbells | 16 | 16 | kg | arms | bizeps | |
| | Curls | cable | 30 | 30 | kg | arms | bizeps | preacher |
| | Curls | cable | 30 | 30 | kg | arms | bizeps | normal |
| | Abdominals | free | 15 | 15 | | legs | abdominals | |
| | Military press | dumbells | 16 | 16 | kg | shoulders | upper | |
| | Quadriceps | machine | 65 | 65 | kg | legs | quadriceps | |
| | Hamstrings | machine | 55 | 55 | kg | legs | hamstrings | |
| | Calves | standing | 100 | 100 | kg | legs | calves | |
| | Bench press | negative | 30 | 30 | kg | chest | lower | machine |
| | Fly | dumbells | 12 | 12 | kg | chest | inner | |
| | Bench press | pushups | 15 | 15 | | chest | central | |
| | Squads | free | 60 | 60 | kg | legs | full | |
| | Leg press | machine | 160 | 160 | kg | legs | full | |
| | Back raises | pole | 70 | 70 | kg | back | lower | |
| | Back raises | plate | 15 | 15 | kg | back | lower | |
| | Single row | machine | 35 | 35 | kg | back | inner | |
| | Reverse fly | machine | 35 | 35 | kg | back | inner | |
| | Lat pulldown | close | 55 | 55 | kg | back | outer | machine |
| | Rowing | pole | 40 | 40 | kg | back | upper | |
| | Rowing | machine | 50 | 50 | kg | back | upper | |
| | Military press | pole | 40 | 40 | kg | shoulders | upper | |
| | Side lifting | cable | 12.5 | 12.5 | kg | shoulders | side | |
| | Front lifting | cable | 10 | 10 | kg | shoulders | front | |
| | Bench press | incline | 18 | 18 | | chest | upper | dumbells |
| | Bench press | incline | | | | chest | upper | pole |
| | Bench press | incline | | | | chest | upper | machine |
| | Dips | machine | 20 | 20 | kg | chest | lower | |
| | Fly | machine | 55 | 55 | kg | chest | inner | |
| | Bench press | vertical | 60 | 60 | kg | chest | central | |
| | Triceps press | overhead | 45 | 45 | kg | arms | triceps | |
| | Triceps press | cable | 45 | 45 | kg | arms | triceps | rope |
| | Triceps press | cable | 45 | 45 | kg | arms | triceps | pole |
| | Treadmill | running | 20 | 30 | min | cardio | cardio | machine |
| | Lat pulldown | wide | 50 | 55 | kg | back | outer | machine |
| | Shruggs | dumbells | 30 | 30 | kg | shoulders | neck | |
#### Goals
In this .md file you set targets for your workout, e.g. on a weekly basis. The timeframe can be arbitrary, important is the ratio between the categories and subcategories
| category | subcategory | goal |
| --------- | ----------- | ---- |
| back | upper | 1 |
| back | outer | 2 |
| back | lower | 1 |
| back | inner | 2 |
| arms | bizeps | 3 |
| arms | triceps | 2 |
| cardio | cardio | 1 |
| chest | central | 1 |
| chest | upper | 1 |
| chest | lower | 1 |
| shoulders | upper | 1 |
| shoulders | side | 1 |
| shoulders | front | 1 |
| chest | inner | 1 |
| legs | full | 2 |
| legs | quadriceps | 1 |
| legs | hamstrings | 1 |
| legs | calves | 1 |
| legs | abdominals | 1 |
### Create environment
Create an environment
```
python -m venv /.venv/
```
Install packages
```
pip install -r requirements.txt
```
### Setup environment variables
Create a file called .env with these values
```
DASHBOARD = 'path/to/dashboard.md'
HISTORY = 'history.csv'
GOALS = 'path/to/goals.md'
```
### Add cronjob
Edit line 2 in fitness_tracker.bash to point to this directory.
Add a cronjob to run fitness_tracker.bash on a daily basis. Enjoy :)