https://github.com/codecaine-zz/calisthenics_beginner_to_expert
Calisthenics workout program with youtube expert tips playlist
https://github.com/codecaine-zz/calisthenics_beginner_to_expert
calisthenics excel program sheets workout
Last synced: 8 months ago
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Calisthenics workout program with youtube expert tips playlist
- Host: GitHub
- URL: https://github.com/codecaine-zz/calisthenics_beginner_to_expert
- Owner: codecaine-zz
- Created: 2025-02-11T00:24:42.000Z (8 months ago)
- Default Branch: main
- Last Pushed: 2025-02-18T17:40:35.000Z (8 months ago)
- Last Synced: 2025-02-18T18:41:38.738Z (8 months ago)
- Topics: calisthenics, excel, program, sheets, workout
- Homepage:
- Size: 43.9 KB
- Stars: 1
- Watchers: 1
- Forks: 0
- Open Issues: 0
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Metadata Files:
- Readme: readme.md
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README
# Calisthenics Beginner to Expert Workout Program
The Excel workout files provided in this program are designed to help you track your progress and plan your workouts effectively. Each file contains:
- **Workout Plan**: A detailed plan outlining the exercises, sets, reps, and rest periods for each workout session.
- **Progress Tracker**: A section to log your weights, reps, and any notes for each exercise, allowing you to monitor your progress over time.
**RM (Repetition Maximum)**: The maximum weight you can lift for a given number of repetitions. For example, 1RM is the heaviest weight you can lift for one rep, while 5RM is the max weight you can lift for five reps.
**TM (Training Max)**: A percentage of your 1RM used for programming and progression. It’s usually set around 85-90% of your true 1RM to allow for consistent progress without overtraining.
## Fitness Tips
Check out [this YouTube playlist](https://www.youtube.com/playlist?list=PLuQI68PE-VaBxuZgPFSwR7DfynFNiQcJ3)
for additional tips and techniques to enhance your calisthenics routine.
## Scapula Training
Scapula training is essential for proper shoulder function and stability. Incorporate scapular exercises into your routine to improve your posture and prevent shoulder injuries. There is a strength and gymnastics section in the workout program that focuses on scapula training.