https://github.com/crazymanish/fitness-slack-bot

Fitness slack bot 💪🤖
https://github.com/crazymanish/fitness-slack-bot

automation fitness slack slackbot

Last synced: 2 months ago
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Fitness slack bot 💪🤖

• Host: GitHub
• URL: https://github.com/crazymanish/fitness-slack-bot
• Owner: crazymanish
• License: mit
• Created: 2021-12-27T21:49:30.000Z (about 3 years ago)
• Default Branch: main
• Last Pushed: 2024-10-30T03:15:04.000Z (3 months ago)
• Last Synced: 2024-10-30T06:13:27.941Z (3 months ago)
• Topics: automation, fitness, slack, slackbot
• Language: Ruby
• Homepage:
• Size: 543 KB
• Stars: 1
• Watchers: 4
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md
  • License: LICENSE

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README

        
# Fitness slack bot

This slack bot helps me daily with my workout:

![![License]](https://img.shields.io/badge/license-MIT-green.svg?style=flat)

[![Twitter: @iammanishrathi](https://img.shields.io/badge/[email protected]?style=flat)](https://twitter.com/iammanishrathi)

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## Features

- [x] Morning, Evening workout slack message(s) with exercise list using GitHub workflows.

- [x] SlackBot always sends the exercise name + image(hyperlink) i.e [Dumbbell Biceps curl](https://user-images.githubusercontent.com/5364500/147853934-d8bc2934-e579-4e80-9af9-1989096d52e9.jpg)

- [x] Always shares the previos workout day details too.  

i.e if Today is Biceps day, it share the link for previous Biceps day workout details!

- [x] Randomly sends a message to take a break with 50% chance. See attached screenshot below 

## Workout

#### Monday, Thursday: 

  - [x] Morning workout [Chest exercises](https://github.com/crazymanish/fitness-slack-bot/blob/main/exercises/chest_workout.csv)

  - [x] Evening workout [Triceps exercises](https://github.com/crazymanish/fitness-slack-bot/blob/main/exercises/triceps_workout.csv)  

#### Tuesday, Friday: 

  - [x] Morning workout [Back exercises](https://github.com/crazymanish/fitness-slack-bot/blob/main/exercises/back_workout.csv)

  - [x] Evening workout [Biceps exercises](https://github.com/crazymanish/fitness-slack-bot/blob/main/exercises/biceps_workout.csv)

#### Wednesday, Saturday: 

  - [x] Morning workout [Abs exercises](https://github.com/crazymanish/fitness-slack-bot/blob/main/exercises/abs_workout.csv)

  - [x] Evening workout [Shoulders exercises](https://github.com/crazymanish/fitness-slack-bot/blob/main/exercises/shoulders_workout.csv)

#### Notification 🧵



## Random break

It is completely random with [50% chance](https://github.com/crazymanish/fitness-slack-bot/blob/main/fastlane/Fastfile#L35)! Enjoy your break!  



#### Exercise image(s)

Copied from https://weighttraining.guide/exercises/