https://github.com/dieterbe/body.build

science-based, weight lifting & body building diet and program maker
https://github.com/dieterbe/body.build

bodybuilding diet health weightlifting

Last synced: 5 months ago
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science-based, weight lifting & body building diet and program maker

• Host: GitHub
• URL: https://github.com/dieterbe/body.build
• Owner: Dieterbe
• License: agpl-3.0
• Created: 2025-01-13T10:39:10.000Z (5 months ago)
• Default Branch: main
• Last Pushed: 2025-01-29T18:06:35.000Z (5 months ago)
• Last Synced: 2025-01-29T19:20:06.229Z (5 months ago)
• Topics: bodybuilding, diet, health, weightlifting
• Language: JavaScript
• Homepage: https://body.build
• Size: 14.3 MB
• Stars: 2
• Watchers: 1
• Forks: 0
• Open Issues: 3
• Metadata Files:
  • Readme: README.md
  • License: LICENSE

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README

        
# Body.build

Hello there! This is the source code for https://body.build

The goal is to put the world's cutting edge knowledge around nutrition, health and weight lifting wisdom in one app, as a free, public service to anyone.  

We have to start small, however, so for now it is simply a tool that helps coaches and advanced trainees with defining

a workout program and macros.  In the future, I'ld like to add a nutrition/meal planner, as well as an app that helps people in the gym to track their progress, analyze their performance, adjust the program over time, etc.

To this end, I (Dieter) have concluded the [Menno Henselmans Personal Training Course](https://mennohenselmans.com/online-pt-course/), which is probably the top course in the industry, taught by one of the best, most evidence-driven body builders in the world.

This project is Open Source software, distributed under the [AGPL-3.0 license](LICENSE).  It is written in Flutter (dart), even if Github thinks it's javascript (that's just the compiled build for web)

There is also another related project with similar goals, [wger](https://wger.de), to which I contribute. I think it is a good tool for nutrition/diet tracking, but the workout component is held back by legacy code and concepts.  However we are collaborating to see how well we can align.  For now, I mainly recommend wger for its nutrition module.