https://github.com/emredevsalot/quit-smoking-while-smoking
An app that uses the exposure therapy method to reduce smoking without anxiety. (Android test APK at the very bottom)
https://github.com/emredevsalot/quit-smoking-while-smoking
expo react react-native typescript
Last synced: 2 months ago
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An app that uses the exposure therapy method to reduce smoking without anxiety. (Android test APK at the very bottom)
- Host: GitHub
- URL: https://github.com/emredevsalot/quit-smoking-while-smoking
- Owner: emredevsalot
- Created: 2023-10-21T13:06:16.000Z (over 2 years ago)
- Default Branch: master
- Last Pushed: 2023-10-27T10:23:53.000Z (over 2 years ago)
- Last Synced: 2025-02-08T02:41:21.452Z (over 1 year ago)
- Topics: expo, react, react-native, typescript
- Language: TypeScript
- Homepage:
- Size: 287 KB
- Stars: 2
- Watchers: 1
- Forks: 0
- Open Issues: 1
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Metadata Files:
- Readme: README.md
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README
# Quit Smoking While Smoking
🚭 An app that uses the **exposure therapy** method to reduce smoking **without anxiety**.
🕒 Do you find yourself reaching for a cigarette **every 30 minutes**? This app won't judge you. Instead, it will gently increase your cooldown between cigarettes by as little as **1 minute a day**. Over time, you'll notice a significant reduction in the number of cigarettes you smoke, all while minimizing anxiety.
🤗 The app's primary goal is to create a supportive environment for individuals who want to quit smoking. It's about making **small, sustainable changes** that lead to a big transformation in your life.
## Key Features
**⏳ Gradual Reduction:** The app gently increases the time between cigarettes to reduce your smoking habit over time.
**🌞 Morning Cigarette Delay:** It's advised to delay the first cigarette of the day as much as possible. We enhance and keep track of that as well.
**🎯 Customizable:** You choose your initial smoking frequency and daily cooldown increase, making the process more adaptable to your needs.
**😌 Anxiety-Free:** Quit smoking at your own pace without the pressure of strict goals.
**🤝 Supportive Environment:** The app provides a supportive and non-judgmental space to help you quit smoking.
## Contributing & Publishing
Right now, I'm only using the app with the APK below. I'm not in a place to be able to publish the app to the App Store and Google Play.
If anyone is interested in or already publishing such self-improvement apps in these platforms, please reach out to me through [LinkedIn](https://www.linkedin.com/in/emredevsalot/) or [Twitter.](https://twitter.com/emredevsalot)
(App is not and will not be monetized with IAP, it's for a good cause, if we can get them to the stores, I want to make a ProductHunt launch, then it might be beneficial for a couple of people at least.)
## If you want to try it out (Android)
Here's the [latest APK](https://expo.dev/artifacts/eas/kiyP8cE4AxuubYxusWxPE6.apk) that's been generated with Expo EAS.