https://github.com/ericthomasca/dont_panic

https://github.com/ericthomasca/dont_panic

Last synced: 2 months ago
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• Host: GitHub
• URL: https://github.com/ericthomasca/dont_panic
• Owner: ericthomasca
• License: mit
• Created: 2024-10-17T02:11:00.000Z (over 1 year ago)
• Default Branch: main
• Last Pushed: 2024-10-18T19:58:41.000Z (over 1 year ago)
• Last Synced: 2025-03-21T08:22:39.691Z (over 1 year ago)
• Language: C++
• Size: 1.33 MB
• Stars: 0
• Watchers: 1
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md
  • License: LICENSE

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README

          
# Don't Panic

"Don't Panic" is a Flutter app designed to help individuals manage panic attacks and anxiety through guided breathing exercises and calming mantras. With its user-friendly interface and soothing features, this app aims to provide users with the tools they need to regain control during moments of stress.

## Features

- **Breathing Exercises**: Simple and effective breathing techniques to promote relaxation.

- **Mantras**: Calming phrases to help focus the mind and alleviate anxiety.

## Contributing

Contributions are welcome! If you have suggestions or improvements, please feel free to submit a pull request.

## License

This project is licensed under the MIT License. See the LICENSE file for details.