https://github.com/esttorhe/-30daysto5minuteplankchallenge

30 days to achieve a 5 minute plank
https://github.com/esttorhe/-30daysto5minuteplankchallenge

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30 days to achieve a 5 minute plank

• Host: GitHub
• URL: https://github.com/esttorhe/-30daysto5minuteplankchallenge
• Owner: esttorhe
• License: mit
• Created: 2015-08-07T02:09:16.000Z (over 9 years ago)
• Default Branch: master
• Last Pushed: 2015-08-26T00:12:41.000Z (about 9 years ago)
• Last Synced: 2023-07-31T22:10:19.424Z (over 1 year ago)
• Size: 168 KB
• Stars: 0
• Watchers: 0
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md
  • License: LICENSE

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README

        
# #30DaysTo5MinutePlankChallenge

30 days to achieve a 5 minute plank

## What now?

There's a challenge going on here or there that «explains» how to achieve a 5 minute plank in just 30 days.

Trying to reach my fitness goal from [this post][resolutions] I'm doing the [#21DaysChallenge][21days] and now decided to add the plank challenge (later I'll attemp the head stand challenge) to it.

The core of it is explained in this image:

![](http://www.therightfits.com/wp-content/uploads/2014/01/challenge.jpg4.png)

_Image from here: http://www.therightfits.com/2014/01/fit-challenge-30-days-of-planks-and-a-weekly-recap/_

## Progress

Whoever explained the challenge to me did it wrong and told me that you were supposed you start at *30s* instead of *20s* so bear with me; is not a typo.

| *Days* | *My time* | *Challenge time* |

|:------:|:---------:|:----------------:|

|  __1__ | 30s | 20s |

|  __2__ | 30s | 20s |

|  __3__ | 31s | 30s |

|  __4__ | 32s | 30s |

|  __5__ | 42s | 40s |

|  __6__ | 0s | __REST__ |

|  __7__ | 42s* | 45s |

|  __8__ | 47s | 45s |

|  __9__ | 60s | 60s |

| __10__ | 62s | 60s |

| __11__ | 61s | 60s |

| __12__ | 92s | 90s |

| __13__ | 0s | __REST__ |

| __14__ | 92s | 90s |

| __15__ | 90.5s | 90s |

| __16__ | 120s | 120s |

| __17__ | 121s | 120s |

| __18__ | 151s | 150s |

| __19__ | 0s | __REST__ |

| __20__ | 151s | 150s |

| __21__ | 151.5s | 150s |

| __22__ | - | 180s |

| __23__ | - | 180s |

| __24__ | - | 210s |

| __25__ | - | 210s |

| __26__ | - | __REST__ |

| __27__ | - | 240s |

| __28__ | - | 240s |

| __29__ | - | 270s |

| __30__ | - | 300s |

---

* * : I thought today was supposed to be 40s… was wrong ¯\\\_(ツ)\_/¯

[resolutions]:http://estebantorr.es/blog/2014/12/31/new-year-resolutions/

[21days]:http://estebantorr.es/blog/2015/07/30/21DaysChallenge/