https://github.com/esttorhe/21dayschallenge

Tracking my #21DaysChallenge to get back on diet :herb: and exercise :muscle:
https://github.com/esttorhe/21dayschallenge

Last synced: about 1 month ago
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Tracking my #21DaysChallenge to get back on diet :herb: and exercise :muscle:

• Host: GitHub
• URL: https://github.com/esttorhe/21dayschallenge
• Owner: esttorhe
• Created: 2015-07-31T01:43:48.000Z (over 9 years ago)
• Default Branch: master
• Last Pushed: 2015-08-19T17:33:53.000Z (about 9 years ago)
• Last Synced: 2023-07-31T22:10:19.414Z (over 1 year ago)
• Size: 191 KB
• Stars: 0
• Watchers: 0
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md

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README

        
# #21DaysChallenge

Tracking my **`#21DaysChallenge`** to get back on diet :herb: and exercise :muscle:

| Day | :calendar: Date :calendar: | :herb: Diet :herb: | :muscle: Exercise :muscle: |

|:---:|:-------------------------:|:------------------:|:--------------------------:|

|  1 | 29/07/15 | :white_check_mark:  | :white_check_mark:  |

|  2 | 30/07/15 | :white_check_mark:  | :white_check_mark:  |

|  3 | 31/07/15 | :white_check_mark:1 | :white_check_mark: |

|  4 | 01/08/15 | :white_check_mark: | :white_check_mark:2 |

|  5 | 02/08/15 | :white_check_mark: | :warning: |

|  6 | 03/08/15 | :white_check_mark: | :white_check_mark: |

|  7 | 04/08/15 | :white_check_mark: | :white_check_mark: |

|  8 | 05/08/15 | :white_check_mark: | :white_check_mark: |

|  9 | 06/08/15 | :white_check_mark: | :white_check_mark: |

| 10 | 07/08/15 | :white_check_mark:1 | :white_check_mark: |

| 11 | 08/08/15 | :white_check_mark:3 | :white_check_mark: |

| 12 | 09/08/15 | :white_check_mark:3 | :warning: |

| 13 | 10/08/15 | :white_check_mark: | :white_check_mark: |

| 14 | 11/08/15 | :white_check_mark: | :white_check_mark: |

| 15 | 12/08/15 | :white_check_mark: | :white_check_mark: |

| 16 | 13/08/15 | :white_check_mark: | :white_check_mark: |

| 17 | 14/08/15 | :white_check_mark: | :white_check_mark: |

| 18 | 15/08/15 | :white_check_mark:3 | :white_check_mark: |

| 19 | 16/08/15 | :white_check_mark:1, 3 | :white_check_mark: |

| 20 | 17/08/15 | :white_check_mark:3 | :white_check_mark: |

| 21 | 18/08/15 | :white_check_mark:3 | :white_check_mark: |

[Blog post explaining it all](http://estebantorr.es/blog/2015/07/30/21DaysChallenge/)

--- 

* 1 : :bread: Ate carbs at night :moon:

* 2 : No :muscle: gym today but ran 25 minutes.

* 3 : :bread: Ate some carbs at lunch

---

* :warning: : Was adviced to leave at least 1 day off to let my body recover

===

## #31DaysTo5MinutePlankChallenge

So yeah; I decided to also add [this challenge](https://github.com/esttorhe/-30DaysTo5MinutePlankChallenge) to the mix :muscle:

===

# Conclusion

In the end I ended up «failling» towards the last couple of days; this was due to Mother's Day here in Costa Rica and having to celebrate with my gf and my mom but I managed pretty well I think.

Overall the whole idea of the experiment was to mentally change my way of seeing the diet and making it a habit which I think I succeeded.

I'm now more capable of sticking to the diet and more so because after only 21 days I'm seeing results :)

Now I get up early in the morning with energy to go to the gym which is awesome.

:tada: