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https://github.com/flngsquirrl/spractice

Personal practice app | iOS
https://github.com/flngsquirrl/spractice

ios16 swift5-7 swiftui

Last synced: about 2 months ago
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Personal practice app | iOS

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README 

          
programs_dark



# SPractice



## Intro



How do you practice? Do you prefer workout or yoga?  

Well, good news is you can combine or alternate.  

And use your time wisely.



This is an application for you personal practice.



### Exercises



There are 3 types of exercises, that define how you practice.



- flow  

You decide when you finish and notify the app by pressing a button.  

Good, when you go at your own pace (Sun Salutations) or count (how about 50 squats, uh?).

    

- timer  

You set the time and practice with the count down.  

2 minutes of Cat-Cow or Jump Rope.

    

- tabata  

It is a famous HIIT technique, repeated intervals of activity and rest.  

Works good with all sorts of Planks.



### Programs



Programs are built out of exercises.



You probably have a favourite sequence or a few.  

But even if you don’t, try different combinations to find something that feels right.



### Examples



Some examples are provided by default.  

You can modify or delete them at any time.  

And restore from [Settings](#settings), if you change your mind later.



But feel free to create your own exercises and programs.



See screenshots



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exercises_dark



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### Create an exercise



Give the exercise a name and, optionally, a description.  

You can stop here, if this is what you want to use as a template.  

Or continue by settings its type, duration and intensity.



See screenshots



exercise_flow_dark

exercise_timer_dark

exercise_tabata_dark



exercise_flow_light

exercise_timer_light

exercise_tabata_light




### Create a program



Start by giving the program a name and, if needed, a description.  

Then build a sequence selecting exercises from templates or creating new.  



Take a look at the program's duration.  

This is how long the practice will last.



See screenshots



program_create_dark

program_select_dark

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program_personal_dark



program_create_light

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### Configure a practice



There are some helpful configs to improve your practice.  



First, you can **add rest intervals** between the exercises.  

Use them to prepare for the next exercise or take a sip of water.  



Second, you can **pause after every exercise**.  

It means, when an exercise is over, you should press "Run" to start the next.  

This gives you more control, but requires more interaction.  



Third, you can **turn the sound notifications on and off**.  

When on, the sound signal will let you know when the exercise or its task is about to finish.  



Ready? Then lets practice!



See screenshots



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### Practice



You can pause, restart an exercise or the whole practice at any moment.  

You can also turn the sound on and off, view exercise details or practice summary.  



Press "Run" and start practicing)



See screenshots



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practice_2_dark

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ex_info_dark

practice_summary_dark



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### Settings



In Settings you can:

- set intervals for tabata exercises;

- set name and duration for rest intervals;

- configure auto-finish for flow exercises;

- manage modified examples.



See screenshots



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about_dark

tabata_dark

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settings_light

 about_light

 tabata_light

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## Demos



### Onboarding



https://user-images.githubusercontent.com/95634326/190871112-ebf494da-b7f5-4de4-8bb4-0772a64deffe.mp4



### Launch



https://user-images.githubusercontent.com/95634326/190870383-7f771f50-3ff1-4e14-8543-6db7ed6cc08c.mp4



### Run practice



https://user-images.githubusercontent.com/95634326/190870208-7bdeae32-3d40-49fe-8295-bcb6129d6bbb.mp4



### Add rest intervals



https://user-images.githubusercontent.com/95634326/190870575-1c660d23-0ced-4206-aa05-73b0781009de.mp4



### Edit program



https://user-images.githubusercontent.com/95634326/190869809-976a9964-615e-4cef-9192-96a6d0edf61b.mp4



### View info



https://user-images.githubusercontent.com/95634326/190869964-9fc43b22-51d1-4572-842f-fef08e7969b1.mp4



### Reset modified example



https://user-images.githubusercontent.com/95634326/190869969-7f9777dd-b92e-4690-892c-449bb133542f.mp4



## Additional screenshots



### iPad layout



Screenshots



ipad_programs_dark

ipad_exercises_dark

ipad_settings_dark

ipad_practice_dark



ipad_programs_light

ipad_exercises_light

ipad_settings_light

ipad_practice_light

 



### Light vs Dark



Screenshots



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programs_dark






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## Targets



iOS 16

iPhone, iPad



## Implementation details



Implemented with Swift and SwiftUI.  

Exercise and program templates are stored as JSON files in the app directory on the device.  

The application doesn't need access to any of the user's private information.



## Build instructions



- clone the repo

```

git clone https://github.com/flngsquirrl/SPractice.git

```

- download Carthage dependencies

```

carthage bootstrap --use-xcframeworks --platform iOS

```

- build the project in Xcode