https://github.com/glitchy-tozier/githo
An app that helps you gradually build long-lasting habits.
https://github.com/glitchy-tozier/githo
flutter habit-tracking to-do
Last synced: about 1 month ago
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An app that helps you gradually build long-lasting habits.
- Host: GitHub
- URL: https://github.com/glitchy-tozier/githo
- Owner: Glitchy-Tozier
- License: gpl-3.0
- Created: 2021-06-15T12:39:28.000Z (over 4 years ago)
- Default Branch: main
- Last Pushed: 2022-04-28T19:25:56.000Z (over 3 years ago)
- Last Synced: 2025-06-22T12:09:07.599Z (4 months ago)
- Topics: flutter, habit-tracking, to-do
- Language: Dart
- Homepage:
- Size: 11.7 MB
- Stars: 71
- Watchers: 4
- Forks: 5
- Open Issues: 6
-
Metadata Files:
- Readme: README.md
- License: LICENSE
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README
# Githo
_**G**et **I**nto **T**he **H**abit **O**f… An app in which you level up towards your final habit._
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%. This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition **reduces the physical/mental strain** and helps you **create a routine long before arriving at the final habit**.
[
](https://f-droid.org/packages/com.florianthaler.githo/)
## Example of a Habit-Plan:
### Final Habit:
Go jogging every morning
### Levels:
Every morning...
1. Week: Just step outside on the street, then return home.
2. Week: Take a short walk.
3. Week: Take a longer walk
4. Week: Take a longer walk and add short jogging-segments into the mix
5. Week: Go jogging
## License
```
Githo – An app that helps you gradually form long-lasting habits.
Copyright (C) 2022 Florian Thaler
This program is free software: you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation, either version 3 of the License, or
(at your option) any later version.
This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the
GNU General Public License for more details.
You should have received a copy of the GNU General Public License
along with this program. If not, see .
```