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https://github.com/jamezmca/brogram

✅ The ultimate workout planner for beginners built w. React.JS & FantaCSS
https://github.com/jamezmca/brogram

beginner-training-plan fantacss gym gym-planner reactjs workout workout-tracker

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✅ The ultimate workout planner for beginners built w. React.JS & FantaCSS

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README 

        
# Get Fit, Healthy, and Shredded with Brogram’s 30 Simple Workouts Program! 💪



Welcome to **Brogram**, the ultimate workout guide for anyone who wants to get fit, healthy, strong, and shredded with a structured, no-nonsense program. Whether you’re brand new to fitness or looking to shake up your routine, Brogram’s 30-day Simple Workouts Program has you covered with a clear path to results. Here’s everything you need to know to start making gains and building confidence at the gym!



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## What is Brogram?



Brogram is a 30-day workout program that makes gym life simple and effective. It’s designed around **The Bro Split**, a classic structure that organizes workouts into Push, Pull, and Legs days. This tried-and-true method balances strength and hypertrophy while ensuring each muscle group gets the attention it deserves. 



### Program Highlights:



- **Simple, structured workouts** that ensure progress

- A **clear set of rules** to maximize results

- A fun way to **learn about training and technique**

- The chance to become a **lifetime gym bro** 💛



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## The Rules: How Brogram Works



Brogram’s approach is straightforward, but it packs a punch with three key rules that keep you on track:



### 1. **Rest Days Matter**



Giving your muscles time to recover is essential for building strength. Brogram encourages rest days between training sessions so your body can adapt and improve.



### 2. **Reps Done Right**



Every rep in Brogram follows a **2 - 2 - 2 tempo**, which means pausing at the start, middle, and end of each movement. This method helps you build control, strength, and endurance without risking injury.



### 3. **Picking the Right Weight**



To ensure you’re maximizing each workout, choose the heaviest weight you can handle with proper form. Here’s the weight breakdown for each set:

   - **Set 1:** 75% of working weight

   - **Set 2:** 85% of working weight

   - **Sets 3 and 4:** 100% of working weight



These guidelines help you build strength safely while challenging your muscles each time you train.



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## The Training Plan: Push, Pull, Legs, Repeat 🔁



Brogram is organized around a **Push → Pull → Legs** rotation:



- **Push Days** focus on upper-body pushing movements like chest presses and shoulder exercises.

- **Pull Days** target the muscles used in pulling, such as back and biceps.

- **Leg Days** hit the entire lower body, ensuring balance and full-body development.



The program encourages tracking your progress for each workout so you can see how far you’ve come by the end of the 30 days!



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## How to Start with Brogram



To get started with Brogram, visit the app at [brogram.smoljames.com](https://www.brogram.smoljames.com). There, you’ll find all the workouts, trackable progress, and more information on how to make Brogram work for you. Simply follow along with the rotations, adjust your weights as needed, and stick to the plan to see guaranteed results.



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## Brogram is Open Source – Join the Movement! 🛠️



One of the best things about Brogram is that it’s completely open-source. If you’re a developer, you’re welcome to check out the code, suggest new features, or even make your own customizations. This project is all about building community and helping more people find a sustainable, effective approach to fitness.



### How to Contribute:



1. Fork the GitHub repository.

2. Create a new branch for your feature or fix.

3. Make your changes and push them to your forked repo.

4. Submit a Pull Request with a description of your updates.



Together, let’s make fitness accessible to everyone and show the world that the gym is for everyone. Check out [brogram.smoljames.com](https://www.brogram.smoljames.com) to get started on your fitness journey!



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Whether you’re looking to gain strength, improve your form, or simply enjoy the process of working out, Brogram is here to guide you every step of the way. Let’s get fit, healthy, and shredded together! 💪