https://github.com/jane-does-coding/know-what-to-do

https://github.com/jane-does-coding/know-what-to-do

Last synced: 4 months ago
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• Host: GitHub
• URL: https://github.com/jane-does-coding/know-what-to-do
• Owner: jane-does-coding
• Created: 2024-06-09T17:10:36.000Z (over 1 year ago)
• Default Branch: main
• Last Pushed: 2024-06-09T22:12:06.000Z (over 1 year ago)
• Last Synced: 2024-06-10T23:33:04.945Z (over 1 year ago)
• Language: TypeScript
• Homepage: https://know-what-to-do.vercel.app
• Size: 76.2 KB
• Stars: 2
• Watchers: 1
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md

Awesome Lists containing this project

README

          
# Know What To Do

images

Obesety is a growing problem now, and many people hesitate to start working out because they dont know what muscles to workout and what exersices do. So this website helps to find you what to do and keep you aware with knowlege like BMI, BMR, Body fat and Lean body Mass, which you can calculate on that site.

## Technologies used

[![Technologies](https://skillicons.dev/icons?i=ts,tailwind,nextjs,react,github)](https://skillicons.dev)

## Demo

[KnowWhatToDo - Live Demo](https://know-what-to-do.vercel.app/)

## Functionality

- View Muscle Names

- View Muscles Positions & Body Models

- View list of Exercises for each muscle

- Calculate BMI

- Calculate BMR

- Calculate Body Fat

- Calculate Lean Body Mass

## Run Locally

Clone the project

```bash

  git clone https://github.com/jane-does-coding/know-what-to-do

```

Go to the project directory

```bash

  cd my-project

```

Install dependencies

```bash

  npm i

```

Start the server

```bash

  npm run dev

```