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https://github.com/jaymeh13/Keyboardgym

Prevent and alleviate repetitive strain injuries (RSIs) with this collection of exercise videos and ergonomic gear.
https://github.com/jaymeh13/Keyboardgym
Last synced: about 2 months ago
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Prevent and alleviate repetitive strain injuries (RSIs) with this collection of exercise videos and ergonomic gear.
Host: GitHub
URL: https://github.com/jaymeh13/Keyboardgym
Owner: jaymeh13
License: unlicense
Created: 2018-04-22T03:05:28.000Z (over 6 years ago)
Default Branch: master
Last Pushed: 2022-01-05T16:42:23.000Z (over 2 years ago)
Last Synced: 2024-05-21T19:16:55.479Z (4 months ago)
Homepage: http://keyboardgym.com/
Size: 639 KB
Stars: 509
Watchers: 15
Forks: 10
Open Issues: 0
Metadata Files:
- Readme: README.md
- License: LICENSE
Awesome Lists containing this project

README

        ![cover](/cover.png)

- - -

[📧 Sign up to get updates on Keyboardgym 📧](https://upscri.be/201037/)

## Step 1: Take breaks and stretch with the following exercise videos and gear

##### Category

- 🤚 Carpal Tunnel Syndrome

- 🔁 Repetitive Strain Injury

- 🎮 Gamer's Thumb/Injury

| Title | Category | Length | Views |

| ----- | ----- | ----- | ----- |

| [Wrist Exercises for Tendinitis Carpal Tunnel Syndrome - Avoid RSI injury in just 2 minutes a day!](https://youtu.be/fdD7CgN5FGg) | 🤚 🔁  | 7:28 | 260K |

| [How to Cure Carpal Tunnel Syndrome (CTS) Naturally](https://www.youtube.com/watch?v=UWrhlFd5ZaQ) | 🤚 🔁 | 3:28 | 109K |

| [Doorway stretching for Repetitive Strain Injury (RSI)](https://www.youtube.com/watch?v=0f790VjFct8) | 🔁 | 3:08 | 35K |

| [Mouse arm stretches](https://www.youtube.com/watch?v=Ub0UQpPzttc) | 🔁 | 4:26 | 58K |

| [Computer Worker Stretches! Perfect for Texters and Mouse Clickers!](https://www.youtube.com/watch?v=gYsa4t0h3n8) | 🔁 | 4:08 | 5K |

| [How To Do RSI Prevention Exercises](https://www.youtube.com/watch?v=BPBWIfKTZCI) | 🔁 | 5:10 | 17K |

| [How to fix RSI (Repetitive Strain Injury)](https://youtu.be/uHFAjWYNbA8) | 🔁 | 7:28 | 31K |

| [How to get rid of arthritis and repetitive strain injury, naturally!](https://www.youtube.com/watch?v=6otPtqoAriU) | 🔁 | 5:21 | 6K |

| [Quick Exercises for Wrist Pain aka RSI (Repetitive Strain Injury)](https://www.youtube.com/watch?v=6N7lR7ykxQI) | 🔁 | 4:35 | 22K |

| [Stretches for avoiding arm RSI (Full length version)](https://www.youtube.com/watch?v=bK0zjAAMYQ4) | 🔁  | 16:28 | 88 |

| [Rehabilitation Exercise for RSI, Carpal Tunnel Syndrome, Golfers & Tennis Elbow](https://www.youtube.com/watch?v=j1pypluO1rQ) | 🔁 🤚 | 10:30 | 27K |

| [Top 3 Exercises for Carpal Tunnel Syndrome](https://www.youtube.com/watch?v=gTxQqu9USC4) | 🤚 | 4:04 | 795K |

| [Carpal Tunnel Relief Exercises](https://www.youtube.com/watch?v=BHfKutz21do) | 🤚 | 7:25 | 208K |

| [YOGA for the WRISTS- relief from carpal tunnel & wrist pain](https://www.youtube.com/watch?v=uZP8JNQHH4A) | 🤚 | 14:28 | 137K |

| [Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel](https://www.youtube.com/watch?v=tSD35Q15rm8) | 🤚 | 11:35 | 97K |

| [Exercises for Wrist & Hand Pain Relief](https://www.youtube.com/watch?v=fHD-oQucsbk) | 🤚 | 5:02 | 58K |

| [Top 3 Exercises for Carpal Tunnel Syndrome](https://www.youtube.com/watch?v=eLF56UG3HHI) | 🤚 | 1:45 | 57K |

| [Gliding Exercises For Preventing Carpal Tunnel](https://www.youtube.com/watch?v=pvzUMBYz7EM) | 🤚 🎮 | 2:56 | 100K |

| [Hand + Wrist Exercises For Gamers](https://www.youtube.com/watch?v=EiRC80FJbHU) | 🎮 | 5:29 | 1.2M |

| [Thumb Pain: Treatment & Exercises (Double Gamers Thumb)](https://www.youtube.com/watch?v=n-5m7M2Wv_M) | 🎮 | 3:50 | 230K |

#### Repetitive Strain Injury Exercise Gear

| Product | Price | Review | # of Reviews |

| ----- | ----- | ----- | ----- |

| [Body Back Buddy Original Trigger Point Therapy Self Massage Tool](https://amzn.to/2Ta4d6P) | $29 | ★★★★★ | 4,600 |

| [Gripmaster Hand Exerciser](https://amzn.to/2Za4WJ1) | $11 | ★★★★★ | 2,000 |

| [The Friendly Swede Hand Grip Strengthening Stress Relief Therapy Squishy Balls](https://amzn.to/3fY1wif) | $11.99 | ★★★★★ | 1,000 |

| [Best Hand Grip Strengthener - A Forearm Wrist & Finger Exerciser](https://amzn.to/2X1e2VD) | $10.99 | ★★★★★ | 155 |

| [NSD Powerball Exerciser - Gyroscopic Wrist and Forearm Exerciser](https://amzn.to/3fY1HtV) | $42 | ★★★★ | 541 |

| [Airisland Finger Stretcher Hand Resistance Bands Hand Extensor ](https://amzn.to/2zHPo4w) | $8.99 | ★★★★ | 834 |

## Step 2: Improve your posture

Calculate your sitting and standing desk height with this handy [Ergonomic Calcualtor by Uplift Desk](https://www.upliftdesk.com/ergonomic-calculator/). Factor in shoe height (usually 1 inch or so).

![ergonomic calculator](/ergonomic-calculator.png)

[Great guide and video on posture troubleshooting.](http://computerpain.info/where-is-your-pain/shoulders-upper-back.html)

#### Posture correction apps

| Product | Price | Review | # of Reviews |

| ----- | ----- | ----- | ----- |

| [Upright GO 2](https://store.uprightpose.com/products/upright-go2) | $79 | ★★★★★ | 1,500 |

| [Zen (YC S21)](https://www.yayzen.com/) | $3.99/month | ★★★★★ | 32 |

## Step 3: Optimize your workstation desk, seating, keyboard and more

#### Seating 🐒

| Product | Price | Review | # of Reviews |

| ----- | ----- | ----- | ----- |

| [Herman Miller Aeron Tilt Limiter Task Chair](https://amzn.to/2ZlzMhZ) | $939 | ★★★★ | 400 |

| [Office Star High Back ProGrid Back ](https://amzn.to/2TdHN4r) | $186 | ★★★★ | 198 |

| [Herman Miller Embody Chair](https://amzn.to/2WB9YMG) | $1,695 | ★★★★ | 243 |

| [Ikea Markus](https://www.ikea.com/us/en/catalog/products/90289172/) | $199 | ★★★★ | 56 |

| [Autonomous ErgoChair 2](https://bit.ly/2As1wqu) | $299 | ★★★★★ | 44 |

| [Focal Upright - Stand-up Leaning Seat](https://amzn.to/3fXy8Zq) | $243 | ★★★★ | 6 |

| [Homall Gaming Chair Office Chair ](https://www.amazon.com/dp/B0145XTWIS/ref=cm_sw_r_tw_dp_U_x_upymBbZR3MAG4) | $270 | ★★★★ | 6 |

| [Homall Gaming Chair Office Chair ](https://amzn.to/3dQPeq3) | $160.98 | ★★★★★ | 11,734 |

| [Ikea UBIK](https://qz.com/1299865/ikea-is-designing-an-ergonomic-chair-the-ubik-for-gamers-and-e-sports-players/) | — | — | — |

#### Desk / Stand 💻

| Product | Price | Review | # of Reviews |

| ----- | ----- | ----- | ----- |

| [AmazonBasics Laptop Stand](https://www.amazon.com/AmazonBasics-DSN-01750-SL-Laptop-Stand-Silver/dp/B00WRDS0AU/ref=sr_1_9?ie=UTF8&qid=1528176690&sr=8-9&keywords=laptop+elevator+stand) | $20 | ★★★★ | 917 |

| [The Roost Stand](https://www.therooststand.com/) | $75 | ★★★★★ | 379 |

| [Autonomous SmartDesk 2](https://www.autonomous.ai/product/standing-desk#.WzjclwtjsRQ.link?utm_campaign=referrals&utm_source=addthis_referrals_link&utm_medium=a180e7&rid=a180e7) | $116 | ★★★★★ | 299 |

| [Ikea BEKANT](https://www.ikea.com/us/en/catalog/products/S19022530/) | $429 | ★★ | 98 |

| [Portable Laptop Stand with Ventilated and Adjustable Function](https://www.amazon.co.uk/Portable-Ventilated-Adjustable-Function-Universal/dp/B0756B4HVP/ref=sr_1_3?ie=UTF8&qid=1527890304&sr=8-3&keywords=portable+laptop+stand) | $20 | ★★★★★ | 42 |

| [Autonomous SmartDesk 3](https://www.autonomous.ai/product/Autonomous-smart-desk-3?utm_campaign=referrals&utm_source=addthis_referrals_link&utm_medium=a180e7&rid=a180e7#.WzjUkKuA7iU.link) | $499 | ★★★★ | 7 |

#### Standing Mat

| Product | Price | Review | # of Reviews |

| ----- | ----- | ----- | ----- |

| [Ergodriven Topo](https://amzn.to/3cP2340) | $99 | ★★★★★ | 2,600 |

| [CumulusPRO](https://amzn.to/3dROS2x) | $71 | ★★★★★ | 181 |

| [ComfiLife](https://amzn.to/2Z98r2f) | $35.95 | ★★★★★ | 2,166 |

#### Keyboard ⌨️

| Product | Price | Review | # of Reviews |

| ----- | ----- | ----- | ----- |

| [Kinesis Advantage2 Ergonomic Keyboard](https://www.amazon.com/Kinesis-Advantage2-Ergonomic-Keyboard-KB600/dp/B01KR1C5PY/ref=sr_1_2?ie=UTF8&qid=1530224583&sr=8-2&keywords=kinesis+advantage+keyboard) | $319 | ★★★★★ | 96 |

| [Microsoft Sculpt Ergonomic Keyboard](https://www.amazon.com/Microsoft-Ergonomic-Keyboard-Business-5KV-00001/dp/B00CYX26BC) | $66 | ★★★★ | 1,400 |

| [Truly Ergonomic Mechanical Keyboard](https://www.indiegogo.com/projects/perfected-keyboard-best-layout-infrared-switch#/) | $99 | — | — |

| [ErgoDox EZ Original](https://ergodox-ez.com/collections/frontpage/products/ergodox-ez-original?variant=40172130243) | $325 | ★★★★★ | 3 |

| [Matias Ergo Pro for Win](https://www.amazon.com/Matias-Ergo-Pro-for-Win/dp/B00ZWPR506) | $195 | ★★ | 42 |

#### Mouse 🐁

| Product | Price | Review | # of Reviews |

| ----- | ----- | ----- | ----- |

| [Anker AK-UBA 2.4G Wireless Vertical Ergonomic Optical Mouse](https://www.amazon.com/Anker-Wireless-Vertical-Ergonomic-Optical/dp/B00BIFNTMC) | $20 | ★★★★ | 6,400 |

| [Apple Magic Mouse 2 ](https://www.amazon.com/Apple-Magic-Mouse-2-MLA02LL/dp/B016QO5YNG) | $75 | ★★★★ | 1,400 |

| [J-Tech Digital V628](https://www.amazon.com/J-Tech-Digital-V628-Adjustable-Sensitivity/dp/B0759V6FZC/ref=sr_1_5?s=electronics&ie=UTF8&qid=1530225538&sr=1-5&keywords=ergonomic+mouse) | $29 | ★★★★★ | 857 |

| [Logitech MX ERGO](https://www.amazon.com/Logitech-Advanced-Wireless-Trackball-Windows/dp/B0753P1GTS) | $82 | ★★★★★ | 286 |

| [Logitech G500s Laser Gaming Mouse](https://www.amazon.com/Logitech-Gaming-Adjustable-Weight-Tuning/dp/B00CJD4HD2) | $142 | ★★★★ | 681 |

| [Delux Navee - Kickstarter](https://www.kickstarter.com/projects/1594516409/delux-navee-best-ergonomic-mouse-for-longterm-comf?ref=producthunt) | $50 | - | - |

#### Ergonomic Consultants

* [Performance Based Ergonomics (PBE)](https://www.pbergo.com/)

* [Aedra (Alexandra) Ho](https://www.linkedin.com/in/aedra-ho-25b724102/)