https://github.com/lgeiger/ergday

Get a new erg workout each day :muscle:
https://github.com/lgeiger/ergday

Last synced: 19 days ago
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Get a new erg workout each day :muscle:

• Host: GitHub
• URL: https://github.com/lgeiger/ergday
• Owner: lgeiger
• Created: 2018-11-24T11:30:39.000Z (almost 6 years ago)
• Default Branch: master
• Last Pushed: 2024-04-26T17:22:47.000Z (7 months ago)
• Last Synced: 2024-10-13T11:32:21.816Z (about 1 month ago)
• Language: JavaScript
• Homepage: http://ergday.now.sh
• Size: 222 KB
• Stars: 5
• Watchers: 2
• Forks: 1
• Open Issues: 4
• Metadata Files:
  • Readme: README.md

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README

        
# ErgDay :muscle:

Get a new erg workout each day.

## Add a new workout

To add a new workout edit [`data/workouts.json`](data/workouts.json) and send a pull request. Each workout requires a `title` and a `program` array defining the steps in the workout, e.g.:

```json

  {

    "title": "2 x 2k",

    "program": [

      "10 min warmup",

      "2000 m race time + 10 s",

      "3 min rest",

      "2000 m race time + 10 s"

    ]

  }

  ```