https://github.com/lgug2z/gainit
Calculate an estimate of daily calorie consumption to meet a weekly weight gain goal
https://github.com/lgug2z/gainit
Last synced: 8 months ago
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Calculate an estimate of daily calorie consumption to meet a weekly weight gain goal
- Host: GitHub
- URL: https://github.com/lgug2z/gainit
- Owner: LGUG2Z
- Created: 2017-09-04T11:44:34.000Z (almost 9 years ago)
- Default Branch: master
- Last Pushed: 2017-09-04T11:44:44.000Z (almost 9 years ago)
- Last Synced: 2025-08-29T00:14:53.235Z (10 months ago)
- Language: Go
- Size: 1000 Bytes
- Stars: 0
- Watchers: 1
- Forks: 0
- Open Issues: 0
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Metadata Files:
- Readme: README.md
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README
# gainit
gainit is a simple command line tool to calculate an estimate of daily calorie consumption to meet a weekly weight gain goal.
## Requirements
* [Go](https://github.com/golang/go)
## Install
The latest version of bfm can be installed using `go get`.
```
go get -u github.com/LGUG2Z/gainit
```
Make sure `$GOPATH` is set correctly that and that `$GOPATH/bin` is in your `$PATH`.
The `gainit` executable will be installed under the `$GOPATH/bin` directory.
## Overview
`gainit` is a simple command line tool that takes a tdee calculation
given as an argument and provides a rough estimate of how many
calories to consume daily in order to achieve the desired weight
gain per week.
`gainit` is designed to be used with input piped from a tool
such as `tdee`. Refer to the [tdee repo](https://github.com/lgug2z/tdee)
for usage instructions.