https://github.com/muawia24/up-move_chrome_extension
Reminds users to take movement breaks during long sitting sessions. Stay active, healthy, and energized at your desk.
https://github.com/muawia24/up-move_chrome_extension
chrome-extensions fitness health movement productivity reminders wellness workout
Last synced: 4 months ago
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Reminds users to take movement breaks during long sitting sessions. Stay active, healthy, and energized at your desk.
- Host: GitHub
- URL: https://github.com/muawia24/up-move_chrome_extension
- Owner: Muawia24
- Created: 2025-06-19T10:13:03.000Z (4 months ago)
- Default Branch: main
- Last Pushed: 2025-06-28T19:59:31.000Z (4 months ago)
- Last Synced: 2025-06-28T20:34:33.900Z (4 months ago)
- Topics: chrome-extensions, fitness, health, movement, productivity, reminders, wellness, workout
- Language: JavaScript
- Homepage:
- Size: 149 KB
- Stars: 0
- Watchers: 0
- Forks: 0
- Open Issues: 0
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Metadata Files:
- Readme: README.md
Awesome Lists containing this project
README
# ⚡Up & Move Chrome Extension
## 📋 Overview
Because you weren’t built to sit still, **Up & Move** is a free Chrome Extension helps users who spend the day sitting on their desk to stay active and healthy throughout their day by providing timely movement reminders. It's highly customizable, allowing users to set their preferred reminder intervals, add custom workouts, and track progress — all within a clean, modern UI.
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## ✨ Features
### 💡 Core Functionality
- **Customizable Reminders** – Set reminder intervals from 5 to 480 minutes.
- **Personalized Workouts** – Add, edit, or remove your own custom workout suggestions.
- **Sound Notifications** – Toggle sound alerts on or off.
- **Progress Tracking** – Monitor your workout streak, total completed workouts, and reminders received.
### 🎨 Modern User Interface
- **Responsive Design** – Looks great on all screen sizes.
- **Dark Mode** – Toggle between light and dark themes for comfort.
- **Intuitive Controls** – Simple toggles, inputs, and buttons for quick use.
- **Visual Feedback** – Includes loading indicators, animations, and toast messages.
### 🔐 Data Management
- **Local Storage** – All settings and data are saved locally via `chrome.storage.local`, ensuring your privacy and persistence across sessions.
- **Statistics Reset** – Option to reset all progress and history.
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## 🛠️ Installation
To install **Up & Move**, follow these simple steps:
1. **Go to the Chrome Web Store**
👉 [Click here to open Up & Move on the Chrome Web Store](https://chrome.google.com/webstore/)
2. **Click “Add to Chrome”**
Chrome will ask for permission — just click **“Add extension”**.
3. **That’s it!**
The Up & Move icon will appear in your toolbar. Click it to set your reminder interval and start getting healthy nudges.
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💬 Feel free to contribute ideas or improvements — this project is meant to help anyone build healthier habits through small, consistent actions.