https://github.com/npazosmendez/fit-garmin-workout

https://github.com/npazosmendez/fit-garmin-workout

Last synced: about 2 months ago
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• Host: GitHub
• URL: https://github.com/npazosmendez/fit-garmin-workout
• Owner: npazosmendez
• Created: 2024-03-01T23:41:42.000Z (11 months ago)
• Default Branch: main
• Last Pushed: 2024-03-02T16:07:57.000Z (11 months ago)
• Last Synced: 2024-04-15T22:53:24.248Z (9 months ago)
• Language: Python
• Size: 4.88 KB
• Stars: 0
• Watchers: 1
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: readme.md

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README

        
# Custom workouts for Garmin Watch

1. Define your workouts in a `.yaml` file with the following format:

    ```yaml

    workouts:

    - name: LEG DAY

        steps:

        - name: Squats

            series: 4

            reps: 10

        - name: Deadlift

            series: 3

            reps: 8-10

            notes: last set AMRAP

    ```

    Check `example.yaml` for more examples.

2. Run the script:

    ```sh

    python workout.py path/to/workout.yaml

    ```

3. Connect your Garmin Watch through USB, and copy the generated `.fit` files to `/Internal Storage/GARMIN/NewFiles`.

4. Done. Workouts should show up.

## Notes

I made this to fit my needs, so there's some hardcoded behavior that works for me but might not work for you:

* The script creates strength workouts. This could be expanded easily.

* There's a hardcoded 1m rest between sets, and 3m rest between exercises. This could be expanded easily.

* Exercises are not recognized by the Garmin Connect app. Meaning you won't see the trained muscle groups or any other details. This could be supported, but not so easily.