https://github.com/nymann/workout-logbook
https://github.com/nymann/workout-logbook
Last synced: 4 months ago
JSON representation
- Host: GitHub
- URL: https://github.com/nymann/workout-logbook
- Owner: nymann
- Created: 2022-02-06T23:03:56.000Z (over 4 years ago)
- Default Branch: master
- Last Pushed: 2022-03-02T15:20:15.000Z (over 4 years ago)
- Last Synced: 2025-12-13T21:27:16.522Z (6 months ago)
- Size: 20.5 KB
- Stars: 0
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
Awesome Lists containing this project
README
# Workout Logbook
### Current Programme
- Chest/Triceps
- Back/Biceps
- Delts/Legs
- Rest
##### Chest
- Flat Bench Press
- Incline Dumbbell (15-30%)
- Machine Press
##### Triceps
- Skull Crushers (behind head) + Close Grip Bench Press (superset)
- Trciep Pushdown (rope)
##### Biceps
- EZ-Bar Curls
- Dumbbell Curls (Supinated)
##### Back
- Pull down (over hand grip, 1.5x shoulder width)
- Chest supported dumbbell rows (incline bench)
- Deadlift
##### Delts
- Reverse Peck Deck
- Side Lateral Raise
- Seated Overhead Machine Press
##### Legs
- Squat
- Leg Press (low feet pos)
- Leg Extension
- Leg Curls