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https://github.com/psanders/awesome-coffee

Awesome-coffee is a curated list of resources to help people make the most of each day.
https://github.com/psanders/awesome-coffee

List: awesome-coffee

cold-shower productivity software-engineering stress-management

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Awesome-coffee is a curated list of resources to help people make the most of each day.

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README

        

# Awesome Coffee

[![Awesome](https://cdn.rawgit.com/sindresorhus/awesome/d7305f38d29fed78fa85652e3a63e154dd8e8829/media/badge.svg)](https://github.com/sindresorhus/awesome)

![Repo Banner](https://raw.githubusercontent.com/psanders/awesome-coffee/main/repo_banner.jpg)

A curated **and opinionated** list of resources for tech professionals, with the emphasis on productivity and overall well-being.

> Work in progress 🔨

## Content

- [General](#general)
- [Better Sleep](#better-sleep)
- [Time Managment](#time-management)
- [Stress Managment](#stress-management)
- [Journals](#journals)
- [Collaboration](#collaboration)
- [Books](#books)
- [Misc](#misc)

## General

- [Meditation for Programmers](https://codingmindfully.com/the-ultimate-guide-to-meditation-for-programmers/)
- [How Context Switching Sabotages your Productivity](https://blog.doist.com/context-switching/)
- [Avoid Interruptions if Possible](https://today.uconn.edu/2020/12/uconn-management-professor-workplace-interruptions-jeopardize-productivity/)
- [Controlling the Noise Around You](https://www.makeuseof.com/tag/focus-white-pink-brown-noise/)
- [7 Ways To Stay Healthy As A Programmer](https://dev.to/desoga/7-ways-to-stay-healthy-as-a-programmer-3fjl)
- [Staying focus](https://www.focusmate.com/)

## Better Sleep

- [Circadian rhythm](https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx)
- [Sleep Regulation with Melatonin (MIT article)](https://news.mit.edu/2005/melatonin)
- [Blue Light has a Dark Side (Harvard article)](https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side)
- [Blue Blockers Glasses (Amazon)](https://www.amazon.com/blue-blocker-glasses/s?k=blue+blocker+glasses)
- [Track your Sleep](https://ouraring.com/)
- [Get Better Sleep with Blackouts](https://www.youtube.com/watch?v=0O2gpMDUr7o)
- [Setting the Stage for Sounder Sleep](https://www.health.harvard.edu/staying-healthy/setting-the-stage-for-sounder-sleep)
- [Sleep Calculator](https://sleepcalculator.com/)

## Time Management

- [The Commitment Inventory](https://todoist.com/productivity-methods/commitment-inventory)
- [Do the ugly things first](https://www.youtube.com/watch?v=oTugjssqOT0&t=1256s)
- [Find your Creative Time](https://youtu.be/oTugjssqOT0?t=2716)
- [Pomodoro Technique](https://medium.com/@hectormunozg/complete-guide-to-the-pomodoro-technique-613d05ef60ef)
- [Tomato-timer](https://tomato-timer.com/)

## Stress Management

- [Ways to Manage Stress](https://www.webmd.com/balance/stress-management/stress-management)

## Journals

- [Bullet Journal](https://bulletjournal.com/)
- [The Power of a Decision Journal](https://hackernoon.com/know-thyself-the-power-of-a-decision-journal-abf00c22b05d)
- [Mood Journal Is Good For Your Mental Health](https://www.lifehack.org/875824/mood-journal)
- [Time Journal (Amazon)](https://www.amazon.com/dp/B07X3XV7J7)

## Collaboration

- [Faster Meetings](https://trymeeter.com/)
- [Loom](https://loom.com/)

## ADHD Resources 🙈

- [ADHD Entrepreneur? This changes everything...](https://www.youtube.com/watch?v=oXhc_YUO1Fo)

## Books

- [On Managing Yourself](https://www.amazon.com/Managing-Yourself-Measure-Clayton-Christensen/dp/1422157997)
- [Atomic Habits](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
- [The 5 Second Rule](https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384)

## Misc

- [The Complete Guide to Deep Work](https://blog.doist.com/deep-work/)

## License

[![CC0](https://mirrors.creativecommons.org/presskit/buttons/88x31/svg/cc-zero.svg)](https://creativecommons.org/publicdomain/zero/1.0/)