Ecosyste.ms: Awesome

An open API service indexing awesome lists of open source software.

Awesome Lists | Featured Topics | Projects

https://github.com/r0f1/workout2


https://github.com/r0f1/workout2

Last synced: 1 day ago
JSON representation

Awesome Lists containing this project

README

        

# Full Body Workouts for Overall Fitness
* Workout A
* Group 1
* [Leg Press Machine](https://www.youtube.com/watch?v=yZmx_Ac3880) (Quads)
* [BB Hip Thrusts](https://www.youtube.com/watch?v=EF7jXP17DPE) (Glutes, Hamstrings)
* Group 2
* [DB Bench Press](https://www.youtube.com/watch?v=YQ2s_Y7g5Qk) (Chest, Triceps)
* [Seated Cable Row](https://www.youtube.com/watch?v=UCXxvVItLoM) (Lats, Biceps)
* Group 3
* [DB Side Lateral Raise](https://www.youtube.com/watch?v=OuG1smZTsQQ) (Middle Delts)
* [Tricep Extensions](https://www.youtube.com/watch?v=-xa-6cQaZKY) (Triceps)
* Workout B
* Group 1
* [Deadlifts](https://www.youtube.com/watch?v=CN_7cz3P-1U) (Hamstrings)
* [Bulgarian Split Squats](https://www.youtube.com/watch?v=vgn7bSXkgkA) (Quads, Glutes)
* Group 2
* [DB Overhead Press](https://www.youtube.com/watch?v=Raemd3qWgJc) (Delts)
* [Lat Pulldown](https://www.youtube.com/watch?v=EUIri47Epcg) (Lats)
* Group 3
* [BB Bentover Rows](https://www.youtube.com/watch?v=6FZHJGzMFEc) (Lats)
* [Face Pulls](https://www.youtube.com/watch?v=8CGMuud1ANw) (Rear Delts)

# Notes
* Before you start the workout, do some overall warmup.
* Before every new exercise, do a warmup set with half of your working weight for 8-10 reps.
* Perform 3 sets per exercise. Choose a weight such that you land between 8-12 reps.
* Variation 1: Perform all the sets of all exercises in the order that they are written here.
* Variation 2: Interleave the sets of the exercises within each group.