https://github.com/stolinski/breathe

A box breathing app made with Svelte Kit. Tracks your breathing via your microphone.
https://github.com/stolinski/breathe

Last synced: 12 days ago
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A box breathing app made with Svelte Kit. Tracks your breathing via your microphone.

• Host: GitHub
• URL: https://github.com/stolinski/breathe
• Owner: stolinski
• Created: 2023-10-06T00:23:40.000Z (about 1 year ago)
• Default Branch: main
• Last Pushed: 2023-11-16T16:21:50.000Z (12 months ago)
• Last Synced: 2024-04-13T14:36:26.148Z (7 months ago)
• Language: Svelte
• Size: 1.55 MB
• Stars: 8
• Watchers: 1
• Forks: 1
• Open Issues: 0
• Metadata Files:
  • Readme: README.md

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README

        
# Breathe

![Breathe Logo](/breath.png)

https://breathe.tolin.ski/

An app I made as a fun project (JFF (just for fun) and JFJL (more on that soon. 🤫)).

...anyways. It's an app to track box breathing sessions using your microphone to see if you are inhaling, exhaling long enough.

### Helpful Links

- [What is box breathing?](https://learningevaluationcenter.org/box-breathing-a-mindfulness-technique-for-parents-of-teens-with-anxiety/)

- [Anxiety and Uncertainty with Dr. Courtney Tolinski on Syntax.fm](https://syntax.fm/show/670/anxiety-and-uncertainty-with-dr-courtney-tolinski)

- [Syntax Podcast](https://syntax.fm)

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© Til' Infinity Scott Tolinski