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https://github.com/vicentematus/volume-landmarks-rp
Training volumes by muscle group using the RP volume landmarks.
https://github.com/vicentematus/volume-landmarks-rp
nextjs react ssr supabase t3-stack typescript vercel
Last synced: about 7 hours ago
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Training volumes by muscle group using the RP volume landmarks.
- Host: GitHub
- URL: https://github.com/vicentematus/volume-landmarks-rp
- Owner: vicentematus
- Created: 2022-09-24T05:43:04.000Z (over 2 years ago)
- Default Branch: master
- Last Pushed: 2024-06-26T14:57:37.000Z (7 months ago)
- Last Synced: 2024-07-30T20:48:50.003Z (6 months ago)
- Topics: nextjs, react, ssr, supabase, t3-stack, typescript, vercel
- Language: JavaScript
- Homepage: https://volume-landmarks-rp-rals.vercel.app
- Size: 2.52 MB
- Stars: 0
- Watchers: 3
- Forks: 1
- Open Issues: 1
-
Metadata Files:
- Readme: README.md
Awesome Lists containing this project
README
# Volume Landmarks from Reinassance Periodization.
[🔗 See deploy online](https://volume-landmarks-rp-rals.vercel.app/)
This hub contains all the information that break down recommended training volumes by muscle group using the [Renaissance Periodization (RP) training volume landmarks concept](https://www.youtube.com/playlist?list=PL1rSl6Pd49ImuKAUkyy37ziG1tB4v8Q77). Thanks for [@hinsley](https://github.com/hinsley) for standarizing the information in [this google sheets](https://docs.google.com/spreadsheets/d/1APqdi1zb1IXX1PxQEZRFgxYkOMAnxZBi6v003Qrp4z8/edit?usp=sharing).
## Tech Stack (t3-stack)
- Next.js 12
- Typescript
- Chart.js
- Prisma ORM
- Supabase on the backend with PostgreSQL
- TailwindCSS
## Installation
First install `pnpm` as package manager so we avoid dependencies problems.
```bash
npm i -g pnpm
```
Then install the packages
```
pnpm install
```
Modify your prisma schema to use SQLITE:
```prisma
datasource db{
provider = "sqlite"
url = "env(DATABASE_URL)"
}
```
> Before developing, first you need add the SQLITE path to your enviroment variables. In this case will be `DATABASE_URL=file:./prisma/db.sqlite`.
Run prisma commands with
```
pnpm prisma db pull
```
And then generate the client
```
pnpm prisma generate
```
And for development run
```bash
pnpm run dev
```
## Deploy
For deploy you need to use a PostgreSQL database provider. In this case i'm using Supabase. Currently there's a prisma seed file on `/prisma/seed.mjs` that fills the database with the correct volume landmarks.
After you modify your .env variables to connect to your db provider you must modify your prisma schema on `/prisma/schema.prisma` to use PostgreSQL:
```prisma
provider = "sqlite"
```
Then run for the first time run migrations
```
pnpm prisma migrate
```
After migrating, you run the build command from next
```
pnpm run build
```
Or you just can deploy it on Vercel.
# Work to do
- [x] Add .env.example for local development.
- [x] Seed the Excercise table with excercises for each muscle group from the RP website.
- [ ] Add more info to each muscle?
- [ ] Improve the chart
- [ ] Add tooltip on the volume landmarks of each page.
- [x] Maybe improve the design of the cards?
- [x] Fix Typescript typos (still learning how to fetch and add types to it with Next.js ...)
- [x] Fix the values from RP
- [x] Add image URL to each muscle group in SQL