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https://github.com/wentallout/health
https://github.com/wentallout/health
Last synced: 6 days ago
JSON representation
- Host: GitHub
- URL: https://github.com/wentallout/health
- Owner: wentallout
- Created: 2023-12-24T13:37:38.000Z (11 months ago)
- Default Branch: main
- Last Pushed: 2024-01-05T12:49:43.000Z (10 months ago)
- Last Synced: 2024-01-05T13:53:37.356Z (10 months ago)
- Size: 4.88 KB
- Stars: 0
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
Awesome Lists containing this project
README
## 0 calorie
- Water
- Apple cider vinegar
- Herbal tea
- Green tea
- Black tea
- Coffee
- Stevia
## 0 carbs
- Lemon water (teaspoon in quarter)
- Infused water (slices of lemon, cucumber)
- Meat: fish, chicken, lamb
- Extra virgin olive oil
- Coconut oil
- MCT
- Tallow
- Lard
- Butter
- Ghee
- Mayo (homemade with avocado or walnut oil)
## Low carb
- Eggs
- Cheese
- Avocado
- Macadamias
- Pecans
- Walnuts
- Flax seeds
- Chia seed
- Hemp seeds
- Pumpkin seeds
- Swiss chard
- Kale
- Lettuce (boston, arugula, romaine, red, green)
- Spinach
- Olives
- Spaghetti squash
- Broccoli
- Brussels sprouts
- Bell pepper
- Cabbage (also fermented)
- Cauliflower
- Celery
- Cucumber
- Eggplant
- Mushrooms
- Okra
- Zucchini
- Tomato
## Quantity dependent carb amounts
- Coconut cream
- Heavy cream
- Half and half
- Milk
- Mustard
- Ketchup
- Peanuts
- Cashews
- Nutritional yeast
- Garlic
- Basil
- Cilantro
- Tarragon
- Dill
- Parsley
- Sage
- Rosemary
- Thyme
- Mustard seeds
- Peppercorns
- Cinnamon
- Curry
- Cardamom
- Glucomannan (= conjac root)