https://github.com/wentallout/sleep

https://github.com/wentallout/sleep

Last synced: 6 days ago
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• Host: GitHub
• URL: https://github.com/wentallout/sleep
• Owner: wentallout
• Created: 2024-01-13T15:55:55.000Z (10 months ago)
• Default Branch: main
• Last Pushed: 2024-02-05T08:27:48.000Z (9 months ago)
• Last Synced: 2024-02-05T09:30:04.386Z (9 months ago)
• Size: 2.93 KB
• Stars: 0
• Watchers: 1
• Forks: 0
• Open Issues: 0
• Metadata Files:
  • Readme: README.md

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README

        
TIP: Don't sleep face down

## Books

https://makeheadway.com/library/topics/sleep/

## Videos

https://www.youtube.com/watch?v=L_HSUtgGCuE

[The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker](https://www.youtube.com/watch?v=Us8n8VBQn_c)

## Sleeping face up

- Don't use a big stack of pillows

- Just use enough pillows to get that neutral position for your neck and head

- Might as well use zero pillows.

## Sleeping on your side

- Don't be a fetus

## Before sleep tips