https://github.com/ViktorStagge/ZoneTraining
https://github.com/ViktorStagge/ZoneTraining
connectiq data-field garmin heart-rate training-app zone-2
Last synced: 3 months ago
JSON representation
- Host: GitHub
- URL: https://github.com/ViktorStagge/ZoneTraining
- Owner: ViktorStagge
- License: mit
- Created: 2023-11-10T19:09:44.000Z (over 1 year ago)
- Default Branch: main
- Last Pushed: 2024-05-29T15:16:49.000Z (12 months ago)
- Last Synced: 2024-05-30T05:19:39.863Z (12 months ago)
- Topics: connectiq, data-field, garmin, heart-rate, training-app, zone-2
- Language: Monkey C
- Homepage:
- Size: 833 KB
- Stars: 1
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
- License: COPYING
Awesome Lists containing this project
- awesome-garmin - ZoneTraining
- awesome-garmin - ZoneTraining
README
# ZoneTraining
A Zone Training app for Garmin Watches.
Keep your heart-rate within the bounds, and you'll stay in your selected Zone.
Use it for the long, easy runs, or for the long, easy bike rides.
Zone-2: aerobic, low effort (long easy runs, recovery runs)
Zone-3: aerobic, medium effort (general aerobic training)
**Features:**
- One minute history of the heart-rate
- Colors indicating how well within bounds you are
- Targeted Zone is selectable (Zone-2, Zone-3 or even the Zone-4/Threshold)
- Additional Settings in Connect-IQ Phone app to customize the Data Field
- Option to enable alerts
**What is Zone 2 Training?**
- Zone 2 Training, or "low heart rate training", is a way to build up fitness, without being at a too strenuous pulse. It can be used as a great compliment to more intense training, and also in general for general fitness.
**Where do I customize the Data Field?**
- In the Connet-IQ App on your Mobile Device, navigate to Zone Training and click "Settings"
**How do I install/use this field?**
1. Install the Data Field from the Connect IQ app
2. Select an activity on your watch. (In detail: click on the top right button, choose an activity in the list, and click the top right button again).
3. Hold the button on the middle-left side until Settings open
4. Select "Run Settings" (or "\[Activity\] Settings" for other), this should be at the top, or at least in the list.
5. Select "Data Screens" (at the top).
6. Use Up/Down Buttons on your watch to scroll all the way down to the + symbol saying "Add new" once selected. Select "Add New". (Alternatively, select one of the existing layouts with multiple fields, and continue from 10.)
7. Select "Custom Data"
8. Select "Field 1 000" (the first option, at the top)
9. Select ConnectIQ Fields
10. Select Zone Training
## What's New
- v0.4: Enable selectable zone, and vibrations.
- v0.3: Enable settings! Seconds shown in history, number of boxes, and font sizes.
- v0.2: Enable multiple layouts, and sizes. Respect selected Background color
- v0.1: First Release