https://github.com/arran4/awesome-fodmap-resources
Compilation of Low Fodmap resources
https://github.com/arran4/awesome-fodmap-resources
List: awesome-fodmap-resources
awesome awesome-list fodmap fodmaps low-fodmap
Last synced: 8 months ago
JSON representation
Compilation of Low Fodmap resources
- Host: GitHub
- URL: https://github.com/arran4/awesome-fodmap-resources
- Owner: arran4
- License: mit
- Created: 2023-08-22T23:37:28.000Z (almost 3 years ago)
- Default Branch: main
- Last Pushed: 2025-11-04T07:03:12.000Z (9 months ago)
- Last Synced: 2025-11-04T09:06:19.420Z (9 months ago)
- Topics: awesome, awesome-list, fodmap, fodmaps, low-fodmap
- Language: Python
- Homepage:
- Size: 250 KB
- Stars: 2
- Watchers: 1
- Forks: 0
- Open Issues: 1
-
Metadata Files:
- Readme: README.md
- License: LICENSE
Awesome Lists containing this project
README
# awesome-fodmap-resources
Like all [Awesome Lists](https://github.com/sindresorhus/awesome) this is intended to be a filtered (eventually) list of content relating to FODMAP which any one can contribute to like a wiki. A guide can be found here: https://github.com/component-driven/awesome-list/blob/master/Contributing.md Please use, share, and if you can contribute.
This is just a list at the moment, I will work on the 'awesome' component of it (ie set restrictions and filters) when there are more resources here.
See [Rules](rules.md) for rules for each category.
## University backed sites:
* [Monash University Low FODMAP Diet](https://www.monashfodmap.com/)
## Communities
* [The Low FODMAP Support Community](https://discord.gg/KexuQeXR) - Discord - Chat group
* [FODMAPS, IBS and related topics Subreddit](https://www.reddit.com/r/FODMAPS/) - Reddit - "Share stories, questions and advice regarding all things FODMAP, IBS, digestive distress related to diet." Don't forget their [Wiki](https://www.reddit.com/r/FODMAPS/wiki/index/) with a large colleciton of links too.
## Apps
* [Monash University Low FODMAP App](http://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/) - The definitive guide for all "is this low fodmap" related queries - [Android](https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap) [Amazon](https://www.amazon.com/Monash-Uni-Low-FODMAP-Diet/dp/B07NQV376L) [Apple](https://itunes.apple.com/au/app/monash-university-low-fodmap-diet/id586149216?mt=8)
* [SiboSafe](https://www.sibosafe.com/) - App to scan product labels to determine low fodmap status - [Android](https://play.google.com/store/apps/details?id=com.app.sibosafe) [Apple](https://play.google.com/store/apps/details?id=com.app.sibosafe)
* [Spoonful](https://www.spoonfulapp.com/) - Generic "special diet" shopping aid app - [Android](https://play.google.com/store/apps/details?id=com.spoonful.eats&hl=en_US&gl=US) [Apple](https://apps.apple.com/us/app/spoonful-food-scanner/id1481914232)
* [Fodmap Friendly](https://fodmapfriendly.com/) - Fodmap Food Certifications - [Android](https://play.google.com/store/apps/details?id=com.foodmap&hl=en) [Apple](https://itunes.apple.com/au/app/fodmap-friendly/id1020195379?mt=8)
## Influencers
### Instagram
* [Erin Judge](https://www.instagram.com/erinjudge.rd) - Dietitian
## Social Media
### Instagram
* [Monash Low FODMAP](https://www.instagram.com/monashfodmap/)
## Individual Youtube videos
Will split off into own MD at some stage.
### 2013
* Central Clinical School, Monash University's [2013 "Beating the Bloat: the FODMAP diet & IBS" Central Clinical School public lecture](https://www.youtube.com/watch?v=ByszVbFBPtY)
### 2017
* Central Clinical School, Monash University's [Professor Peter Gibson - Low FODMAP diet: the road from ideas to implementation](https://www.youtube.com/watch?v=UAovcNnb3XA)
* Diet vs Disease - FODMAP Dietitians Joe & Taylor's [The Low FODMAP Diet and Timing of Symptoms](https://www.youtube.com/watch?v=YIzjySTt7zA)
### 2024
* [Sugar Alcohols Ruined My Health: Learn from My Mistakes](https://youtu.be/K5v61YtDYo4?si=PbpRKaTVtKpIqF4W)
## Country Specific Resources
* [Australia](countries/australia.md)
* [USA](countries/usa.md)
## Research
Notable research here, others here: [General Research](research.md)
## Recipes
Sites (but not blogs) to find recipes go here. Individuals (including from blogs) go here: [Recipes](recipes.md)
This by far is the largest section here so far. Please check it out! 100s of recipie links.
## Blogs
All blogs found here: [Blogs](blogs.md) and in the [Country Specific Resources](#Country%20Specific%20Resources)
It's worth looking around the blogs as you can find Dietitians and other significant people that way too.
## Specialists, Dietitians and more
Country specific see [Country Specific Resources](#Country%20Specific%20Resources)
## Products - World wide
Country specific see [Country Specific Resources](#Country%20Specific%20Resources)
### Emzynes and digestive aids
* [FODZYME](https://www.fodzyme.com/) - Product to help "break down fructan, lactose and GOS"
* [Enzymedica](https://enzymedica.com/) - "Enzyme & Digestive Health Supplements" (Some products are related to low fodmap)
### Books
* [Calmbelly Kitchen](https://www.calmbellykitchen.com/) - Blog, Newsletter, cookbook and an ebook.
* [Monash University Low FODMAP: The Cookbook](https://www.monashfodmap.com/the-cookbook/) - "The first cookbook from the team who developed the Low FODMAP diet."
## Newsletters
* [Fodmap Everyday](https://www.fodmapeveryday.com/)
## Articles on potential causes
* [Ruminococcus Gnavus](https://theconversation.com/gut-microbiome-meet-ruminococcus-gnavus-the-bacteria-with-a-sweet-tooth-213196)
## Intrigue
* [17th Centry Cooking - What did they eat?](https://www.youtube.com/watch?v=PR23doQO63k)