https://github.com/david-rodden/sheiko

Lists several different Sheiko lifting programs and helps the user find which program best suits him/her
https://github.com/david-rodden/sheiko

exercise lifting weightlifting

Last synced: 8 days ago
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Lists several different Sheiko lifting programs and helps the user find which program best suits him/her

• Host: GitHub
• URL: https://github.com/david-rodden/sheiko
• Owner: David-Rodden
• License: mit
• Created: 2017-10-25T17:03:35.000Z (about 7 years ago)
• Default Branch: main
• Last Pushed: 2023-01-17T23:09:29.000Z (almost 2 years ago)
• Last Synced: 2024-10-28T15:07:47.662Z (about 2 months ago)
• Topics: exercise, lifting, weightlifting
• Language: JavaScript
• Homepage: http://sheiko.org
• Size: 4.54 MB
• Stars: 1
• Watchers: 3
• Forks: 1
• Open Issues: 0
• Metadata Files:
  • Readme: README.md
  • License: LICENSE
  • Code of conduct: CODE_OF_CONDUCT.md

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README

        
## Sheiko

Boris Sheiko is a Russian powerlifting coach renown for his very effective weightlifting programs.

The many programs he has created, all named "Sheiko" with a number appended at the end, can come across as daunting and confusing.

This website aims to aid users in finding the specific Sheiko variation that suits them based on the criteria they enter.

## Current functionality

The site is split into 2 portions: a survey followed by an exercise listing.

Upon accessing the website for the first time, the user is prompted with a 3-question survey.

These questions are then used to direct the user to a program best suited for them.

The user, however, is still free to view other Sheiko programs.

Below is an example of the first question of the three-question survey.

![](survey-example.png)

A search bar is provided to search any program contained within the Sheiko program suite.

Directly underneath, a chart overview of the selected program is displayed.

The horizontal axis represents the collective sets of all exercises.

The vertical axis represents the effort exerted with respect to the exercise performed.

Beneath, the exercises are displayed as a chronologically exhaustive list, delimited by the day on which they should be performed.

Every exercise is contained within a rounded box which displays a bulleted list of every set and repetition that should be performed with a specified effort as the percentage of a one-rep-max.

Furthermore, a picture of the exercise is displayed on the right of the bulleted list is used to complement it.

Clicking on an exercise, will have it slide to the left, giving space to Google Analytics, which will be used as an aid in the visualization of the data.

![](exercise-example.png)