https://github.com/dmitriz/dental-routine
Evidence-based, modular protocol for sustainable dental care
https://github.com/dmitriz/dental-routine
Last synced: 5 months ago
JSON representation
Evidence-based, modular protocol for sustainable dental care
- Host: GitHub
- URL: https://github.com/dmitriz/dental-routine
- Owner: dmitriz
- Created: 2025-05-10T10:40:55.000Z (about 1 year ago)
- Default Branch: main
- Last Pushed: 2025-05-19T10:52:11.000Z (about 1 year ago)
- Last Synced: 2025-06-23T08:50:09.794Z (about 1 year ago)
- Size: 95.7 KB
- Stars: 0
- Watchers: 1
- Forks: 0
- Open Issues: 0
-
Metadata Files:
- Readme: README.md
Awesome Lists containing this project
README
# Dental Routine Repository
This repository contains evidence-informed protocols and guides for comprehensive oral health maintenance, combining modern dentistry with traditional practices.
## Core Protocols
- [Comprehensive Daily Dental Routine](./daily-routine.md)
A complete guide for day-long oral care practices, including proper sequencing and timing of different oral hygiene activities.
- [Post-Oil Pulling Rinses: Scientific Review](./post-oil-pulling-rinses.md)
A detailed comparative analysis of plain water, saltwater, and baking soda rinses following oil pulling, based on both scientific and Ayurvedic literature.
- [Tools and Products](./tools-and-products.md)
Recommended oral hygiene tools and products for maintaining optimal dental health.
## Purpose
This repository aims to provide well-researched, practical guidance for maintaining long-term oral health through gentle, consistent routines that protect enamel, reduce bacteria, and support systemic balance throughout daily life.
## Principles
- Combine evidence-based modern dentistry with traditional wellness practices
- Focus on sequence and timing for optimal efficacy
- Prioritize gentle, sustainable approaches that prevent damage
- Support both oral and systemic health through comprehensive care
This repository contains a research-based, daily dental care protocol that blends modern dentistry with complementary practices like oil pulling, tongue scraping, and natural product use.
The goal is to maintain long-term oral health through structured, sustainable, and evidence-informed habits.
---
## 💡 What This Includes
- Morning and evening oral care sequences
- Oil pulling technique and timing
- Safe brushing and flossing methods
- Evidence-backed recommendations on when to rinse, brush, and eat
- Optional Ayurvedic practices (e.g., tongue scraping, tongue oiling)
---
## 🧠Philosophy
- Gentle, effective, low-abrasion techniques
- Use of both clinical and traditional methods
- Tailored for people with restorations, enamel wear, or sensitivity
- Avoids dogma—flexible and evidence-based
---
## 📌 Status
- ✅ Active and under ongoing refinement
- 🚧 Additional sections (e.g., flossing protocol, brushing technique, product comparisons) may be added
---
## 👤 Maintainer
This repository is curated by [@dmitriz](https://github.com/dmitriz) with support from Dental GPT.
---